Ideas to Boost Your Energy All Day!

Ideas to Boost Your Energy All Day!

How are your energy levels? If you are like many people, you experience a slump in your energy one or more times in an average day. I tend to get very sluggish around 3:00 every afternoon. Here are my top ideas to help boost your energy all day: Don't Skip Breakfast  We have all heard that breakfast is the most important meal of the day and it really is. Studies show that people who eat breakfast maintain better energy throughout the day. They are often in a better mood too. One of my favorite Continue Reading...

BJ’s Wholesale Club Twitter Party: WIN Great Prizes!!

BJ's Logo 1Color RGB

  Join Me for a BJ’s Wholesale Club Twitter Party & WIN Great Prizes!! Are you ready for a great Twitter party? I know I am! This Wednesday, March 4th @ 8pm EST, I’m going to be co-hosting a terrific Twitter Party with BJ’s Wholesale Club. I hope  you'll join us and tell your friends too. The theme of the party is “Eat Better, Exercise Smarter, Sleep Better." We'll be chatting and hearing fun tips and advice. There’s also going to be some great prizes, including: -(2) Nutri Ninja Pro Continue Reading...

Remembering my Babies First Foods – Love on a Spoon

Baby's First Foods with Stonyfield YoBaby

How can my babies already be 9 and 12? When did that happen? I fondly remember the days when I fed them their first foods. After the usual rice and oatmeal, yogurt was the next food we introduced. We trusted Stonyfield YoBaby as the yogurt we used in our household. Our kids loved it! Peach and pear were favorites for my son and my daughter loved vanilla and blueberry. I can get caught up for hours looking back at their baby pictures. It was such a fun time in our lives. Watching our kids Continue Reading...

Endless Jewelry Giveaway Preview

Endless jewelry giveaway

Between March 12-20, 2 of my readers will have a chance to win a lovely bracelet from Endless Jewelry. Customers select a stylish leather band as a base in single, double or triple lengths and then add charms to customize the bracelets. There are hundreds of charms to choose from including sterling silver to gold and semi precious stones. Charms come in a variety of price points as well. I love how chic and modern they are. Jennifer Lopez recently added a collection as well. This video is Continue Reading...

Diet Tips to Fight Depression and Improve Mood

Diet Tips to Fight Depression and Improve Mood

Certain foods are not just good for you physically. They also enhance your mental and emotional health as well. Our bodies are highly affected by diet, so it makes sense that our brains and emotional state are affected by the food we eat as well. A diet consisting of processed foods and sugar not only contributes to weight gain. For many people, these foods also affect their moods. So, what can you do? Here are some diet tips to help fight depression and improve your overall mo Continue Reading...

The No Excuses Exercise Plan

No Excuses Exercise Plan

If you are like me, your life can get pretty hectic. Frankly, who isn't crazy busy these days in this online, multitasking world? Our busy lives can make it really easy to make excuses about staying fit and healthy. The excuses list can be never ending. I have a few tips to help you stay on track and minimize some of the typical excuses. I don't have time Ah, lack of time is probably the #1 excuse, right? It is so easy to say you don't have time to workout. A great way to squeeze exercise Continue Reading...

Staying Calm, Cool and Connected with Free Yoga from Stayfree

free yoga with Stayfree My Yoga on Gaiam TV

This winter has been a KILLER for those of us in the Northeast. Spending hours shoveling and navigating dangerous roads does not make for a relaxing last few weeks. Finding moments of bliss are few and far between. One way I try to reconnect with my center for calm and peace is through yoga. Another time when I don't feel very calm is during "that time of the month." It can be hard to feel cool and confident when you are worried about whether or not you feel fresh. Worrying about freedom o Continue Reading...

Can’t Wait for Spring with Monroe and Main Fashions

Can't Wait for Spring with Monroe and Main and Giveaway Event

This is a Fashionista Event Opportunity, and is hosted by Still Blonde after all these YEARS and Modly Chic. Those of us still bundled up in New England feel like spring will never arrive. I have about 5 feet of snow outside my house and another foot is expected next week. With the help of Monroe and Main Spring Fashions, I can dream about warmer weather and the fun items I'll get to wear when the snow melts. Luckily, Monroe and Main offers great transitional pieces that I can layer un Continue Reading...

Funny Fitness Photos #17

funny fitness

It's been a while since I've posted my popular funny fitness photos. Here is a new collection to make you giggle. Enjoy! Hmm, my stress is not quite working this well on my abs. Maybe I should stress more. Can I eat ON the treadmill? I only wear them in the house though. It is my mission to be fashionable in public. Well, I don't actually hit the snooze button, but 5 sit-ups in bed sounds like a good workout. Again, as long as I am home, no one will know. Woah, those are Continue Reading...

Get Inspired: Tribal Prints Trending This Season

Get Inspired: Tribal Prints Trending This Season

This season, tribal prints are all the rage with 2015 taking a contemporary approach, mixing old school patterns with new designs and colours. This year, fashion is all about making an impact and a statement wherever you go, and tribal prints will help you achieve this. Be inspired this season by what mainstream fashion has to offer with exciting new designs to compliment the intricate patterns of the tribal trend. With the tribal designs coming in and out of fashion for many years, people Continue Reading...

Kashi Makes Breakfast Great! #OatsMadeGreat

Kashi makes breakfast great #oatsmadegreat

I love making breakfast recipes. One reason is that it is the most important meal of the day. I need to set myself up with a good source of fuel to kick start my day. A blend of fruits and protein is a great way to go. I'm using Kashi GOLEAN cereal to start by day off right. Kashi GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs.  Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein n Continue Reading...