Workout Wednesday (WOW) Linkup

Plyometric Training Basics for weight loss and killer legs

Happy Hump Day all. It's time for another Workout Wednesday Linkup. Today, I'm featuring another one of my workout videos from YouTube. This one is for sexy arms and shoulders. Great for tank tops and swimsuits. It's another workout that is easy to do at home with no equipment. Enjoy and link-up your fitness posts too! The Workout Wednesday Link Up Creators and Main Hosts are: Diatta Harris of  Femme Fitale Fit Club & Sheila Simmons of The Frugal Exerciser. Here are our other two am Continue Reading...

Help Feed America When You #ShareTheTable for Family Meals with Barilla

Help Feed America When You #ShareTheTable for Family Meals with Barilla

If your family is anything like mine, you are juggling work, errands, homework, sports, and more. It can be really challenging to find time to sit down together for family meals. Barilla created the #ShareTheTable campaign to inspire, empower and support all families to share more meaningful meals together. In addition, the #ShareTheTable campaign helps provide meals to local food banks across the country through the Feeding America Program. As part of the #ShareTheTable initiative, Barilla w Continue Reading...

Our Family Earth Day Tips Featuring Ology at Walgreens

Family Earth Day Tips with #WalgreensOlogy #Shop #Cbias

It's a busy, busy world we live in. We often get so caught up in our own worlds that we forget how we can impact the world around us. As Earth Day approaches, I took some time to chat with my kids about creating a healthy home and the social responsibility of leaving behind a better Earth for everyone to enjoy. We discussed ways we can help make our home earth friendly. Here are the Family Earth Day Tips we came up with together: Buy Earth Friendly Products Whenever possible, we try to Continue Reading...

Workout Wednesday (WOW!) Link Up

Workout-WednesdayLink-Up

Happy Hump Day all. I am thrilled to announce that I am beginning to co-host Workout Wednesday with some awesome bloggers. The bad news is that I have an infection so I need to lay low for a week or so. That said, here is a great home workout for your butt and thighs. No equipment necessary! This workout is from my "Living Room Fitness Series" on my YouTube Channel. Enjoy and link-up your fitness posts too!   The Workout Wednesday Link Up was created and hosted by Diatta Harris Continue Reading...

3 Easy Steps to Improve Your Nutrition

3 Easy Steps to Improve your Nutrition

We sometimes get so caught up in weight loss and fads that we lose sight of what's really important - our health! Here are a few tips to help you improve your nutrition, no matter your goal. Write it down. Tracking your nutrition will allow you to get an understanding of where you are and where your nutrition may be lacking. You can either use an app like Myfitnesspal to track everything for you, or you can just write it down and manually add up your nutrients. I recommend logging for at Continue Reading...

Bravo TV’s Southern Charm – Check It Out

#Bravo #SouthernCharm #LiveChat - Monday 14 at 10 EST

Guess who got selected to live tweet during Bravo TV's Reality show, Southern Charm? THIS GAL!!! If you know me, and I even mention this in my bio, I am a big reality TV fan. But, I had not yet heard about this show so I am totally catching up this weekend. I need to be up to date to inform my live tweeting. I can't wait. I'm even staying up past my bedtime for this one. LOL! In my youth, I spent summers in the Hamptons of New York. I was on the other side of the tracks compared to upper Continue Reading...

Get SLIM and STRONG with Home Workouts

Get Slim and Strong with Home Workouts

The right exercise DVD can help you shape up faster and for less money than a gym membership. One University of Florida study found that over 15 months, exercisers who participated in home workouts were more consistent and lost 10 extra pounds compared with gym goers. Who knew? I've been working my DVD player and my body overtime to screen many workout DVDs. Of course, I'm addicted to the BeachBody programs that helped me to lose 30 pounds, but I'm also a fan of quite a few others. Here is a Continue Reading...

Fashion and Beauty Tips to Look and Feel Your Best

4 fashion and Beauty Tips to Look and Feel Your Best

As life goes on and our lives evolve from single life, to married life, to family life, the level of focus on ourselves drastically changes with every step. And because of our love for these amazing people in our lives we gladly bend over backwards for them. I am sure that you have heard that taking time for yourself will give you the break you need to recharge, so here are some fashion and beauty tips that will help you look and feel amazing! Wear Clothes for Your Body Type Don’t fight it, i Continue Reading...

Casual Comfort and Style with J.Jill Spring Collection

Casual Comfort and Style with J.Jill Spring Collection

It has been a long time coming, but spring has finally sprung in the northeast. After months of cold and snow, I am so excited to be wearing spring tops and pants. J.Jill was kind enough to send me these terrific "Live-in Chino Boyfriend Pants" from their spring collection. They are seriously one of the most comfortable pair of pants I now own. The fabric is super soft and almost velvety to the touch. I am in love with this fabric! These pants go with practically anything too.  Keeping cool Continue Reading...

Healthy Eating with Daisy Cottage Cheese

Experience the #DaisyDifference using Daisy Cottage Cheese for Healthy Eating #ad

Healthy eating is a top priority for me. One of my go-to staples is cottage cheese. Typically, I enjoy my cottage cheese naked. I eat it right out of the container or plop a huge spoonful next to a salad. I've never been all that creative in using cottage cheese in recipes. Daisy Cottage Cheese has completely changed my approach. I am now a cottage cheese connoisseur unafraid to use it in a variety of fun and healthy recipes. The Daisy website has a terrific recipe section for their cottage Continue Reading...