Week One Done!
Last week, I started the Best Body Bootcamp hosted by Tina Reale. It’s a great program with a support group on Facebook and hundreds of participants to cheer you on. For the first 2 weeks, Tina has us doing 5 workouts with an optional extra cardio or stretch day and one rest day. The workouts include strength, cardio, core and intervals.
I like that Tina also recommends that we check in each week with a post (like this one) and create goals for each week as well. For last week, my goals were to exceed 8-10 glasses for water each day and to come in under my My Fitness Pal calorie recommendations.
Here is my weekly summary:
Workouts
5 days following the program, one day stretch/yoga
Water
Met this goal 7 days
Calories
Met this goal 6 of 7 days. I finally cheated a little on Sunday night with a bowl of cereal. Not a big cheat, but I still felt a bit guilty to go over my calories for the day.
Bonus
I ran a PR for me in a 4 miler on my treadmill. Yippee!
Most Challenging Move
I think most of us vote for the scorpion on a ball as the most challenging move in the challenge so far. Give it a try and see what you think.
I love the Facebook Support group. It’s a great place to ask questions and to share my experiences with other participants about my workouts and goals. I just started week #2 yesterday and I’m looking forward to my results at the end of the week.
What do you have planned for the week? Leave a comment.
Oh my gosh, I would So kill myself with that scorpion move. My balance wouldn’t save me.
O that looks like a great move! I need to try it
I struggle so much with water, but it really is essential when trying to meat health goals!
My daughter exercises with a ball so I’ll have to send her over to see you clip.
Good job! It seems like you stuck to the plan very well! Water intake is always the hardest for me, not sure why…it just is.
Dawn
go you!!
xo,
Sandy
Sandy a la Mode
Great workouts and I will not even try to do the scorpion thing. Horay for support!
You are awesome. I love seeing all your exercises!
Awesome! This will surely help me. So thankful to see your blog. I’m a new follower. I will definitely try this! Thanks for sharing!
Last weeks workouts were great, and the scorpions are always a ton of fun
I have a goal this week of more water intake for BBB too.
Great job this week Jenn!