Tasty Tuesday – Apple Mushroom Turkey Burgers – YUMMY!

turkey burger healthy recipeWelcome to my Tasty Tuesday Recipe of the week. Try this healthy variation of the classic burger made with turkey, onions, mushrooms, and apples. Thanks to Action Conditioning for this great contribution.

1lb ground turkey breast
5 mushrooms, chopped
1/2 small onion, chopped
1/2 apple, chopped
1/2 tbsp coconut oil
1 tsp lemon juice
1 omega 3 egg
1/2 tsp salt
any spices you want (garlic, pepper)
Fry up the onions how you like them (a little browned), then add in the apples and mushrooms stir fry style.
Place all the other ingredients into a large bowl and mix. Now form 2 large patties and broil 4 inches from the heat (6-8min per side).
Pierce the burgers with a fork, if the juices run clear they are done.

Calories 367k/cal
Protein 58g
Carbohydrates 11g
Fat 9g

Check out Eating Well for other healthy burger ideas. Have a healthy burger to share? Let us know.

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Comments

  1. says

    Oh wow, those look good!! Stopping by from FFA page… your new blog looks awesome. I’d love to link up, although I don’t have a blog roll. But I’ll add you to my reader, and go make sure I’m following you on twitter. :)