Welcome to another Wordless Wednesday Link Up. I am so thrilled to have completed my Personal Best 4 miler today. It was on my treadmill because it’s about -2 outside, but it’s still a PR I can be proud of. Link up below and leave a comment and I promise to return the favor. Thanks!
Personal Best for 4 mile run. Yippee!
Go for your own Personal Best!
That really is hard to do, I try to at least twice a week and I just get so bored it’s a real challenge for me to get through! I need the weather to warm up so I can get to swimming.
Thanks for stopping in Julie. I did an interval with about 3 minutes at 10 minute mile pace, then 1 minute at 8.5 minute mile with 30 second sprints of 7 minute miles. Mixing in the intervals really helps the time go by.
That is a fantastic time! I’m lucky to get my miles under 12 minutes each, ha ha. Good for you!
Hi Jenn!! Nice to meet you and thanks for linking up for WW
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Paula
lifeasweknowitbypaula.blogspot.com
Way to go! It’s always exciting to beat your personal best!
That’s amazing! I just can’t run outside when it’s this cold out – I can’t breathe.
This was on the treadmill. I can’t breathe in the cold either.
Thats a great time! Well under a ten minute mile. My husband always gets me to sprint every 5th minute, it’s really tiring but great for recovery!
As we say in Ireland when someone is doing something well, ‘keep ‘er lit’.x