20 Healthy & Hearty Smoothie Bowl Recipes

I don’t believe there is a soul around that doesn’t love a delicious smoothie! However, smoothies are notorious for not keeping you satisfied for long. This is where a smoothie bowl comes in! A smoothie bowl is a thicker heartier version, served in a bowl with delicious toppings. Instead of drinking your smoothie, you can enjoy EATING (chew action) for a more satisfying, stick to your ribs kind of meal! Ready to try one? Take a look at these 20 Healthy & Hearty Smoothie Bowl Recipes. There are sure to be a few you want to try!

Tropical Bliss Smoothie Bowl

by Boulder Locavore is packed with tropical flavors including banana, pineapple, and blackberries. The toppings add to the healthiness of the smoothie bowl with chia seeds, hemp seeds, dried coconut flakes, sliced star fruit, fresh blackberries, kiwi fruit, and lime slices.

Mango Dragonfruit Smoothie Bowl

by Caroline’s Cooking is super easy to make and is full of vitamins and antioxidants. It has no added sugar. This yummy smoothie bowl is full of mellow fresh, tropical flavors that is both cooling and pleasantly sweet. It is the perfect way to start the day!

Blueberry Avocado Smoothie Bowl

by 5 Minutes for Mom is a healthy and delicious smoothie recipe both you and the kids will love! The toppings add additional health benefits of vitamins, antioxidants, fiber, and protein from extra walnuts, berries, and hemp hearts.

Pineapple Avocado Smoothie Bowl

by The Latina Homemaker is a refreshing and flavorful smoothie bowl that will satisfy your fruit cravings. This yummy recipe incorporates nutrient-rich avocados and your favorite fruit to make a satisfying bowl of deliciousness.

Wild Blueberry and Apple Crumble Smoothie Bowl

by Caroline’s Cooking is a smooth fruity smoothie with crunchy toppings. It’s like having a fruit crumble in a smoothie bowl. It is easy to put together and it makes a delicious breakfast and/or snack.

Peanut Butter and Jelly Smoothie Bowl

by We’re Parents is a smoothie bowl the kids are sure to love! The smoothie bowl itself features that iconic flavor of PB&J and the topping possibilities are endless. Favorite toppings for this recipe include chopped peanuts, chia seeds, and sliced fresh strawberries.

Brownie Smoothie Bowl Recipe

by Five Spot Green Living is a smoothie bowl that will satisfy your sweet tooth yet is still healthy and satisfying. Ingredients include healthy oatmeal and almond milk with toppings of bananas, walnut, and chocolate chunks. You can even add a bit of peanut butter to it. YUM!

Low Carb Matcha Smoothie Bowl

by My Life Cookbook is a delicious low carb matcha smoothie bowl recipe. It is the perfect way to jump-start your morning! This delicious smoothie bowl includes avocado, greens, matcha, strawberries, blackberries and more. Choose toppings such as berries and lots of crunchy items like unsweetened coconut flakes, pecans, and chia seeds to keep it low carb.

Berry Chia Smoothie Bowl 

by Wondermom Wannabe is a nutrient dense meal to kick off your day. It is loaded with fruit for sweetness and yogurt and chia seeds to provide long-lasting energy. It is the perfect start to the day for both kids and adults!

Triple Berry Coconut Acai Bowl

by Natural Chow is a colorful, healthy, and vegan smoothie bowl that is not only super delicious but super healthy! It includes freeze-dried acai powder which is a superfood loaded with antioxidants and essential amino acids. Topping possibilities include chia seeds, berries, pineapple, coconut shreds, bananas, kiwi – all are equally delicious. This is the definition of “healthy meets indulgent.”

Breakfast Smoothie Bowl

by The View From Great Island is a gluten-free, high protein fruit and yogurt bowl perfect to start the day out on the right foot! The yummy recipe incorporates fresh ripe blackberries and Greek yogurt along with assorted fruits and nuts as toppings. The toppings are totally customizable making it super easy and fun!

Berry Superfood Smoothie Bowl

by Love & Lemons is a delicious gluten-free antioxidant-packed smoothie bowl recipe. This smoothie bowl features almond butter, which gives it protein and amazing PB&J flavor. The toppings are equally healthy and include hemp seeds, coconut flakes, blueberries, and freeze-dried strawberries. It is an easy and quick smoothie bowl to make.

Berry Banana Smoothie Bowl

by Two Peas & Their Pod is a super simple smoothie bowl to make!  You only need four ingredients to make this delicious smoothie then add your toppings. We have our favorites, but the beauty of toppings is you can add what you like! The toppings not only make the bowl pretty, but they add substance to the smoothie making it a real meal!

Peanut Butter and Banana Smoothie Bowls

by Liz’s Healthy Table is the perfect smoothie bowl for adding extra protein and fiber to your diet! The delicious Peanut Butter and Banana Smoothie bowl gives you an impressive 10 grams of protein and 7 grams of fiber! It is also easy to make with only a few ingredients.

Easy Mango Smoothie Bowl

by I Heart Naptime is a delightful refreshing smoothie bowl that will make you feel like you are on a tropical island! The topping options are endless, but you will love adding extra mango chunks, almonds, and perhaps chia seeds. You can also easily add some berries or a little granola.

Strawberry Beet Smoothie Bowl

by Running on Real Food is a yummy way to incorporate nutrient-rich beets in your diet! Not only is this smoothie bowl bright and beautiful, but it is also super delicious! The beets blend perfectly with strawberry, zucchini, and banana to give you a healthy vegan smoothie high in protein and high in fiber.

Hazelnut Chocolate Smoothie Bowl

by My Darling Vegan is a mouthwatering smoothie bowl you can’t resist! Chocolate and hazelnuts are two flavors that just go together. The flavors of this Hazelnut Chocolate Smoothie Bowl are no exception! But, it is not only delicious it is also packed with fiber, protein, and powerful superfoods for a meal that will fuel you up for hours. You can whip this delicious smoothie bowl up in 5 mins for a wholesome, hearty, and delicious way to start your day.

Matcha Mint Smoothie Bowl

by The Healthy Maven is a healthy and refreshing breakfast bowl packed full of healthy ingredients like matcha, spinach, fresh mint, and coconut milk. Top with yummy toppings and you have a delicious and satisfying breakfast bowl to kick start your day with!

Pitaya Power Smoothie Bowl

by What Molly Made is filled with superfoods and nutritious ingredients. You make the base of the smoothie bowl with frozen pitaya, bananas, and strawberries and then thin a bit with coconut milk. Use your favorite fruits, nuts, and seeds as toppings for a complete and delicious meal!

Berry Smoothie Bowl

by Laura in the Kitchen is a delicious and super quick smoothie bowl to make. It only takes 5 minutes to prepare and uses ingredients such as mixed frozen berries, banana, and almond milk. Then, top with your favorite toppings. Easy-peasy!

Pick your favorite smoothie bowl recipe and share with a friend or family member. My kids LOVE them. Not only for breakfast, but for a delicious after-school snack.

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Jenn

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal is to inspire other moms and families to live happy and healthy lives.

This Post Has 3 Comments

  1. mia wilson

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  2. mia

    Wow, great article, thanks for taking the time to care for us, overweight people.
    as a former smoker .after I quit I put on 60 pounds. with congestive heart failure.
    the extra weight is not helping matters. then one day I was on the internet.
    I ran across Cinderella Solutions. you too can discover the female fat loss code.
    If you are ready to start losing weight. Click the link below.
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