36 Healthy Smoothies Your Kids Will Love

Getting picky eaters to put anything healthy in their mouths can be a challenge. These healthy smoothies for kids come to the rescue. Many hide ingredients like veggies, kefir and fruits your kids might not try on their own. Get out the mixer and enjoy these smoothies for practically any time of day.

Best Healthy Smoothies for Kids

Strawberry Mango Smoothie – Little Sunny Kitchen

Make a jug of nutritious and delicious smoothie using fresh or frozen ingredients, and enhance it with a plant-based milk for extra creaminess. This tropical flavored strawberry mango smoothie is packed with vitamins, antioxidants, and vitamin C.

Banana Mango Raspberry Smoothie – Orchids and Sweet Tea

This Banana Mango Raspberry ‘Sunrise’ Oats Smoothie is tropics in a glass. Full of fruity flavor, this smoothie is creamy, enjoyably thick, and super easy to make—-whipped together in just 5 short minutes. 

Banana Peach Smoothie – Comeback Momma

This delicious banana peach smoothie is a nutritious and delicious way to kick off your morning.

Strawberry Beet Smoothie – Veggie Inspired

This gorgeous dairy free smoothie is a little sweet, a little earthy, and a little tangy. Bulked up with loads of plant protein, minerals, and healthy fats from flax and hemp seeds, it’s the perfect balance of healthy nutrition and yummy treat. 

Strawberry Watermelon Smoothie – Little Sunny Kitchen

Nothing can be more refreshing than a fresh strawberry watermelon smoothie on a hot summer day! This smoothie is so healthy as it’s packed with vitamins and antioxidants. Great for kids and adults.

Healthy Smoothies for Kids

Super Easy Strawberry Smoothie – Food Folks and Fun

This healthy smoothie for kids is quick and easy 3 ingredient smoothie that’s great for breakfast on the go!

Apple Smoothie with Coconut Milk – Veg Recipe of India

Delicious and Healthy Apple Smoothie made with apples, coconut milk and cinnamon.

Easy Peanut Butter Banana Oats Smoothie – Orchid and Sweet Tea

This recipe is a delicious and simple way to enjoy a quick, easy breakfast while gaining awesome health benefits from the simple ingredients that marry so well together, creating a powerful kick of flavor. Nut-free and Gluten-free options available. 

Fresh Pomegranate Smoothie – Veg Recipes of India

This is a healthy vegan smoothie made with fresh pomegranate arils and almond milk. 

Blueberry Oatmeal Smoothie – Veggie Inspired

All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Bonus – there’s greens in there! 

Healthy Smoothies for Kids

Chocolate Peanut Butter Smoothie – Upstare Ramblings

This healthy smoothie for kids features chocolate, peanut butter and bananas. With only four ingredients, takes less than 5 minutes to make and is a decadent vegan creamy chocolate smoothie perfect for breakfast or a snack.

Acai Berry Smoothie – Salt and Baker

This kid friendly smoothie is packed with spinach, blueberries, carrots, banana, acai juice, and chia seeds!

Easy Raspberry Smoothie – Real and Vibrant

Wake up to this refreshing raspberry smoothie. Made with 5 simple ingredients, this recipe comes together in less than 5 minutes and is so easy to make. Perfect for an on-the-go drink or afternoon snack.

Mango Smoothie Bowl – Easy and Delish

A healthy mango smoothie bowl made with a few ingredients that is super creamy and tropical. Ot is loaded with protein and vitamins!

Healthy Smoothies for Kids

Strawberry Kale Smoothie – Suburban Simplicity

This Strawberry Kale Smoothie Recipe is an easy breakfast packed with vitamins and nutrients and made with almond milk. A perfect healthy smoothie recipe for kids too!

Healthy Orange Smoothie – My Gluten Free Kitchen

This healthy orange smoothie is easy to make, with only 5 ingredients! No frozen orange juice involved, only fresh orange! 

Orange Creamsicle Smoothie – Mama Lew

Kids will love this tasty Orange Creamsicle Smoothie! It’s full of Vitamin C thanks to the oranges! 

Tropical Green Smoothie – The Belly Rules the Mind

Whether you are a newbie to Green Smoothies or a Green Smoothie lover, this one is sure to tantalize your taste buds. Enjoy the goodness of greens with tropical flavors, you are sure to fall in love with this one.

Healthy Smoothies for Kids

Simple Green Smoothie – The Dinner Mom

for Beginners contains a healthy dose of spinach along with berries and yogurt, but you’d never know! It’s the perfect recipe to sneak vegetables into a delicious and healthy treat. 

Berry Kefir Smoothie – Farmhouse on Boone

This very berry kefir smoothie is flavorful, probiotic rich, and loved by everyone in our family. Frozen fruit gives it the consistency of a thin sorbet. The best way to incorporate homemade milk kefir into your daily life is with a morning smoothie.

Dairy Free Chocolate Smoothie – Goodie Goodie Lunch Box

Nut free and vegan with no added sugar, this delicious Dairy Free Chocolate Smoothie is so refreshing for a snack or breakfast on a hot summers day. 

Mango Kefir Smoothie – The Organic Goat Lady

Are you looking for a tasty way to get Milk Kefir into your diet? Do your kids dislike the taste of Milk Kefir? If you answered yes, then you need to try this delicious smoothie!

Chocolate Avocado Smoothie – Texan Erin

This chocolate avocado smoothie is super healthy, quick, simple and ultra creamy! Doesn’t taste a bit like avocados and can also be made as pudding.

Healthy Smoothies for Kids

Pineapple Smoothie– A Cedar Spoon

This is my favorite healthy Pineapple Smoothie to make year round! You can use fresh or frozen pineapple, bananas, coconut milk and Greek yogurt. Top the smoothie with shredded coconut for an extra special treat! 

Protein Packed Probiotic Smoothie – The Organic Goat Lady

This healthy smoothie for kids is, in my opinion, totally awesome! It contains 7 ingredients that are full of vitamins, minerals, protein, probiotics and essential oils!

Pomegranate Blueberry Banana Smoothie – A Cedar Spoon

is a powerhouse of a smoothie! This is packed with antioxidants, calcium and protein making it the perfect way to start your day or give you energy in the afternoon. 

Hidden Vegetable Smoothie – One Hangry Mama

This healthy smoothie will trick your kids into not only tolerating their veggies, but begging you for them! 

This Energizing Green “Hulk” Smoothie – Healthy Christian Home

This energizing green smoothie recipe – affectionately dubbed “Hulk smoothie” by my boys – is packed with the raw materials your body needs for any busy day. In the morning, we all need that extra bit of energy to get the day started.

Healthy Pineapple Smoothie – Joy Food Sunshine

This recipe is easy to make with only 5 ingredients in 5 minutes! One sip of this pineapple banana smoothie will make you feel like you’re on a tropical island, it’s like a beach vacation in a glass! Plus it’s dairy-free!  

Cranberry pomegranate smoothie

Fresh Cranberry Smoothie with Pomegranate – Comeback Momma

This creative smoothie recipe is packed with five health-promoting ingredients

Super Easy Fruit Smoothie – Healthy Christian Home

Filled with nourishing fruits (and a bit of veg), plus nutrient-dense “power-ups”, you’ll be ready for whatever the day brings! 

Banana Watermelon Smoothie – Miss in the Kitchen

This recipe is a healthy and delicious drink to start your day or perfect to enjoy as an after school or mid-day snack! Just a few ingredients and less than 5 minutes to prepare! 

This Watermelon Peach Smoothie – Seasonal Cravings

This delicious smoothie for kids will cool you down during the hot days of summer. Fresh, hydrating and satisfying. {gluten free, whole30, paleo, keto}. 

The BEST Strawberry Banana Smoothie – Joy Food Sunshine

Recipe creator says this is the best strawberry banana smoothie recipe ever! It’s easy (ready in less than 5 minutes), healthy, and made with yogurt so it’s full of protein! It’s the perfect snack or breakfast! 

Healthy Smoothies for Kids

Vegan Strawberry White Bean Smoothie – Nutriciously

Creamy protein-rich vegan strawberry white bean smoothie! This easy & delicious shake is a healthy, simple and fresh dairy-free breakfast or snack. Our strawberry banana smoothie is the best high-fiber plant-protein choice for kids, athletes and those looking to eat healthier. You won’t even taste the beans at all!

Cold Buster Citrus Smoothie – Seasonal Cravings

It’s time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie. Fresh, filling and oh so delicious. {gluten free, vegan, paleo, whole30}. 

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Jenn

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal is to inspire other moms and families to live happy and healthy lives.

This Post Has 2 Comments

  1. Sara Tarver

    These smoothies sound delicious!

  2. Bonita

    Your blog post is fabulous given a nice picture in mind of the reader about the post and thanks for this amazing insight. I will surely focus on these tips from now on.

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