Skip to Content

5 Tips to Keep Your Family Fit and Healthy

Guess what, I am the featured blogger this month for BJ’s Wholesale Club’s online journal. I wrote an article called “5 Tips to Keep Your Family Fit and Healthy. I hope you will pop on over to see the full post. Here are a few tidbits:

5 tips for a healthy family

5 tips to keep your family healthy:

In this article, I discuss tips for helping your family get fit and healthy. Here a taste of what I’m talking about, but you need to hop on over to the BJ’s Journal site to get all the details.

  • Set goals and track progress
  • Eat healthy most of the time
  • Get outside
  • Create a family fitness space
  • Turn screen time into exercise time

 

Sharing is caring!

    <p class="wantispam-comment-form-privacy-notice" style="margin-top:10px;">This site uses Antispam to reduce spam. <a href="https://anti-spam.space/antispam-privacy/" target="_blank" rel="nofollow noopener">Learn how your comment data is processed</a>.</p>