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5 Tips to Keep Your Family Fit and Healthy

Guess what, I am the featured blogger this month for BJ’s Wholesale Club’s online journal. I wrote an article called “5 Tips to Keep Your Family Fit and Healthy. I hope you will pop on over to see the full post. Here are a few tidbits:

5 tips for a healthy family

5 tips to keep your family healthy:

In this article, I discuss tips for helping your family get fit and healthy. Here a taste of what I’m talking about, but you need to hop on over to the BJ’s Journal site to get all the details.

  • Set goals and track progress
  • Eat healthy most of the time
  • Get outside
  • Create a family fitness space
  • Turn screen time into exercise time

 

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