Guess what, I am the featured blogger this month for BJ’s Wholesale Club’s online journal. I wrote an article called “5 Tips to Keep Your Family Fit and Healthy. I hope you will pop on over to see the full post. Here are a few tidbits:
5 tips to keep your family healthy:
In this article, I discuss tips for helping your family get fit and healthy. Here a taste of what I’m talking about, but you need to hop on over to the BJ’s Journal site to get all the details.
- Set goals and track progress
- Eat healthy most of the time
- Get outside
- Create a family fitness space
- Turn screen time into exercise time