Thanks to BabbleBoxx for sponsoring this conversation.
If you are a busy mom like me, you put self care on the back burner. Well, let’s celebrate YOU in honor of National Yoga month with a focus on self love and fuel our bodies in healthier ways. If you have never tried yoga, I highly suggest you find a studio near you that specializes in beginners. If you have practiced yoga, even for years, find a new place to practice like on a beach, by a lake or on top of a mountain. I love doing yoga in my back yard on freshly cut grass!
6 Ways to Celebrate YOU for National Yoga Month
There is much to be said for the benefits of yoga. Both for our mind and body. Yoga helps bring focus to what is important around us. Since its National Yoga Month, the folks from BabbleBoxx sent me a collection of products to make small self improvements. So, follow these tips and consider using some of these great products as well.
Fuel Your Body in Healthy Ways
How many times have you said to yourself, “Healthy diet starts Monday.” Then Monday rolls around and your commitment to change fades. This month, I got to try two products that can help you elevated your diet in super easy ways.
KeVita probiotic and kombucha beverages contain live probiotics and organic acids in every bottle. Incorporating probiotics into your lifestyle is a natural and effective way to improve digestive and immune health. KeVita products are really tasty too! My tummy always feels better when I’m taking probiotics.
Improve Your Athletic Performance
What’s your level of athletic performance? This does not mean you actually need to be an athlete. My motto is, “We are all athletes in the game of life.” Yoga is a great workout. There are a wide variety of ways to practice from beginners to advanced. Depending on how you practice yoga, it can improve strength, flexibility and even cardio vascular endurance.
I love Ascent Protein, especially the lemon sorbet flavor. As a company, they are committed to using the best real food ingredients to help improve muscle health and performance. I like to make a protein smoothie for lunch or as an afternoon snack. They are also great for post-workout recovery.
Soothe Your Soul with a good Book
When’s the last time you read a book? I feel like I never have time. I was excited to check out Love Warrior. It’s a New York Times best seller by Glennon Doyle. In this book, Glennon shares her own story about infidelity, betrayal and redemption. She touches on topics like parenting, friendships (good and bad), faith and finding inner peace. It’s a story that so many can relate to. I’m loving it so far. It’s encouraging me take stock in my own life and making sure I take care of myself.
Snacks Healthy On-the-Go
Always on-the-go? Who isn’t these days, right? If you don’t pack healthy snacks, you are more likely to hit a drive-thru or convenience store. I always pack healthy snacks in my purse or yoga bag. I also bring a reusable water bottle in my car to help keep hydrated. B.O.S.S Bars are crafted with only premium, raw ingredients that help you eat clean. Each bar is a superfood blend that is filling and delicious. I seriously LOVE them! In addition to their website, you can find them on Amazon Prime.
Research has shown that too much sugar can impact our health in negative ways. I try to eat whole foods without added sugar as much as possible. Another option is to select natural sugar alternatives like Stevia. Organic Stevia In the Raw is a great way to eat right and still enjoy sweets. I often use Stevia In the Raw in my tea.
Feel Fresh Every Day
Not many women will talk about the fact that they don’t smell like a bouquet of flowers after a workout. I sweat and I don’t always have time for a shower at the gym before I need to run another errand or pick up the kids from school. I was so happy to try Simply Summer’s Eve.
These wipes are perfect for my sensitive skin. Made with botanical extracts that work with the body to maintain a natural pH. They are also gynecologist tested, hypoallergenic and soap-free. They come in two nature-inspired scents – Madarin Blossom & Coconut Water. Since they wipe away odor-causing bacteria, no one needs to know that I sweat. LOL!
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Full of information. Thank you for sharing this yoga workout plan with us.
It really motivates me to add some more workouts to my routine plan.
BabbleBoxx has included some great products.The healthy snacks would be great to take in my purse when I am out doing errands.
I have always wanted to try yoga. I’ll have to look into taking a class. Love Warrior sounds like a good book to read.
These are great, I’ve only tried Kombucha from the list. Have been putting up trying yoga for a long time, maybe this is the year.
I used to do yoga many years ago and would love to give it a try again! I am really intrigued by all of these products!
I definitely need to dedicate a little more time to myself and my well-being. Yoga would be a great choice as I can fit it in any time of day and it doesn’t require me to go anywhere.
I have never done yoga but I know that it is great for your health and I am trying to get healthier! I will take these tips and use a lot of them!
These are awesome tips! I think all these are worth a try!
Oh fun this sounds like something I would like. I like that everything you get is all natural.
Stevia in the Raw is my fav! I think this was a great box for sure! I love all the brands!
These new awesome and very ‘yoga-ish’ products. David and I have been wanting to take up yoga but have yet to make the daily commitment. We’re only hurting ourselves and just have to do it. You’ve inspired me to inspire us!
Those are all such great-looking products … and all new to me!
I want to read Glennon’s book so bad! It’s on my TO READ list.
I’m all about rewarding myself for a busy day. Books are definitely my number one choice.
These look like some great products. I just signed up for a beginners yoga class. I am excited to give it a try.
Ohhh, I’ve seen KeVita products, but never really knew what they were. Now I’m intrigued and think I might check them out!
I’d love to give that Whey a try. I’ve been looking for a new whey protein, and I’ve heard some great things about that brand.
I have recently taken a few beginning yoga classes and I really love the relaxing workout. I am not yet getting the cardio effect but maybe with time that will come. I would consider the protein shake for post workout recovery.
I love my sugar, but I have been thinking about cutting back lately. Love all your ways to celebrate ME!