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Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal is to inspire other moms and families to live happy and healthy lives.

5 Ways to Motivate Yourself to Exercise

Do you feel like it’s the healthy and fit people who are always recognized? Many people focus on their waistlines, double chin, flabby arms and feel low. Being unhappy will not get you fit. Doing something about it will! Have faith and start motivating yourself. Here are five great ways to motivate yourself to exercise. 1. Set goals: …

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5 Easy Ways to Lose 5 Pounds

Weight loss success is often found in a series of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a full time job. This type of weight loss is gradual and permanent, since you are able to maintain it long term. Here are some ideas for small lifestyle changes that can really make a difference.

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