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Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal is to inspire other moms and families to live happy and healthy lives.

8 Ways to Make Personalized Books for Dad

With Father’s Day around the corner, many of us are challenged with finding gifts for the dad who has everything. Last year I helped my son and daughter create personalized books for dad. Why Create Personalized Books for Dad? Having one of a kind book from a spouse, child, grandchild, etc., is something every dad …

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SMART Goals Worksheet for Healthy Living

Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. Using SMART Goals To Set Achievable Goals.  The concept behind this simple approach to goal-setting is ensuring that you have an easy-to-follow …

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