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Best Body Bootcamp Week #1 Recap

Best body Bootcamp

Week One Done!

Last week, I started the Best Body Bootcamp hosted by Tina Reale. It’s a great program with a support group on Facebook and hundreds of participants to cheer you on. For the first 2 weeks, Tina has us doing 5 workouts with an optional extra cardio or stretch day and one rest day. The workouts include strength, cardio, core and intervals.

I like that Tina also recommends that we check in each week with a post (like this one) and create goals for each week as well. For last week, my goals were to exceed 8-10 glasses for water each day and to come in under my My Fitness Pal calorie recommendations.

Here is my weekly summary:

Workouts
5 days following the program, one day stretch/yoga

Water
Met this goal 7 days

Calories
Met this goal 6 of 7 days. I finally cheated a little on Sunday night with a bowl of cereal. Not a big cheat, but I still felt a bit guilty to go over my calories for the day.

Bonus
I ran a PR for me in a 4 miler on my treadmill. Yippee!

Most Challenging Move
I think most of us vote for the scorpion on a ball as the most challenging move in the challenge so far. Give it a try and see what you think.

I love the Facebook Support group. It’s a great place to ask questions and to share my experiences with other participants about my workouts and goals. I just started week #2 yesterday and I’m looking forward to my results at the end of the week.

What do you have planned for the week? Leave a comment.

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Janice - The Fitness Cheerleader

Thursday 17th of January 2013

Great job this week Jenn!

Andrea @ fromfltond

Wednesday 16th of January 2013

Last weeks workouts were great, and the scorpions are always a ton of fun ;) I have a goal this week of more water intake for BBB too.

Sally

Wednesday 16th of January 2013

Awesome! This will surely help me. So thankful to see your blog. I'm a new follower. I will definitely try this! Thanks for sharing! :)

mel

Tuesday 15th of January 2013

You are awesome. I love seeing all your exercises!

Lena - @elenka29

Tuesday 15th of January 2013

Great workouts and I will not even try to do the scorpion thing. Horay for support!

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