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Best Body Bootcamp – Week #1

Best Body BootcampAfter coming of the Holiday Booty Buster Challenge through Run to the Finish, I was looking forward to finding another challenge to build on my momentum. I found the Best Body Bootcamp through Tina Reale.

This challenge is an 8 week program with workouts and tracking forms. Each week I’ll workout at least 5 times with a combo of strength and cardio. I will also track at least 2 goals each week. For this week, I am aiming to drink at least 8-10 glasses of water and come in at or slightly below my calorie max with My Fitness Pal.

The Bootcamp started with a fitness test so I can track my progress the next time I take it. Hear are today’s results:

Wall Sit: 1:15
Push-ups: 25 in 1 minute (last 5 on knees)
Plank: 1:11
Burpees: 17 in one minute before my form started to suck
1 Mile Run: 10:17

I am looking forward to seeing how I improve over time. I’ll keep you updated. Until next time, all the best in health and fitness

Jenn

 

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Phyllis Edson

Thursday 10th of January 2013

Looks like an excellent way to challenge one's self and get in shape. I need to be better at setting goals. I work out, but I just never have meaningful and measurable goals.

riverside arthritis doctor

Thursday 10th of January 2013

I'd like to participate. How long will the registration be open?

Lena - @elenka29

Wednesday 9th of January 2013

Looks like a great challenge!

Carrie@familyfitnessfood.com

Wednesday 9th of January 2013

Great job on the fitness test. My form sucks after 1 or 2 toe push ups, so I did them on my knees. So, I'm doing a little bow of awe to you for toe push ups! So great to meet another BBB'er, looking forward to cheering you on for the program.

Tina @ Best Body Fitness

Wednesday 9th of January 2013

So glad you decided to join! And I hope you continue to love it. :)

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