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SMART Goals Worksheet For Your Health in 2022

Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. In addition to teaching you more about setting SMART goals, we share a SMART goals …

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2022 Random Acts of Christmas Kindness Advent Calendar

It’s easy to get wrapped up in the commercialism of the Christmas season…. And while it’s certainly OK to spoil yourself a bit, it’s also good to take a step back and celebrate the meaning of the season.  One way you can embrace this is using a Random Acts of Christmas Kindness Advent Calendar! What …

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