“We are all athletes in the game of life!” Whether it’s power walking or power lifting, any effort to improve our bodies is an athletic endeavor. This is a great time to be inspired by the athletes competing in the Olympics. Think of the commitment and determination they had to get that far. Take just a little bit of that “fire” and apply it to your health and fitness goals. Here are some tips for bringing out your inner athlete.
This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. All opinions are 100% mine.
Eat Properly to Fuel Your Body
Athletes know how important it is to have a well balanced diet. It can improve mood, performance, energy levels and more. Think of food as fuel. Eat foods that help stabilize blood sugar and fill you with energy. Eat foods that pack a nutritional punch! Think whole grains, nuts, chicken, fish vegetables, etc.
Set Measurable Goals
No health and fitness program will succeed without setting achievable and measurable goals. Setting huge goals will seem unattainable. For example, you don’t want to set a goal to lose 50 pounds. Set a goal to lose 1-2 pounds a week. If you have never been a runner, you don’t want to set a goal to run a marathon. Set smaller goals like running a mile, a 5K and so on.
Hydrate, hydrate, hydrate!
Nothing can kill your fitness, performance and energy like being dehydrated. Starting out hydrated BEFORE you exercise is the way to go. Nearly two thirds of your body is water. It is an essential nutrient involved in every function of the body. Drink water before and during your workout since you lose water while you exercise even without heavy perspiration. Add a squeeze of fresh fruit for taste if you’d like.
Dress for Success
It’s great to be fashionable while you exercise. It always makes me feel great when I look good. For women, a good sports bra is essential. How about you? What do you like to wear when you workout? My favorite place to find activewear includes Fabletics, Athleta, Old Navy and Lands End (I love their yoga pants).
Take Rest Days
Many people fear a rest day because they think it will cause a setback in their fitness. Rest is nearly as important as workouts. Rest allows your body to replenish and recharge. When you can, take the opportunity to spoil yourself on a rest day. Consider an at-home facial, take a bubble bath, get a mani-pedi.
So, there are my tips for bringing out your inner athlete. Have another tip? Share in a comment.
There are many modes of doing exercise to wake up inner athlete. You can also go for commercial gym equipment if you want to go safely with your healthy living plan.
Great Article! Thank you! I always had a hard time setting measurable goals. I’m Like Veruca Salt from Charlie And The Chocolate Factory.. I Want It Now!!!!
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>Nothing can kill your fitness, performance and energy like being dehydrated
It’s surprising how true this is. I can definitely tell when I’ve forgotten to drink some water before I left for the gym! I usually try to drink at least a pint of water before I go to the gym to “super hydrate” myself, otherwise I end up gassing out like 15 minutes into my workout.
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These tips can be very helpful in creating a healthy lifestyle. Staying healthy is a must nowadays, because we have to work hard everyday.
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Love the article and great tips. I definitely need to up my game in 2018. Love your writing style. My company http://www.temaathletics.com is looking for writers and bloggers to work with. They would be impressed by your content
I need to start being more active. Thanks for these great tips!
I have found that its important to pay attention to your body. After dealing with some health issues myself, I have been working on losing weight and I have made myself drink more water.
Great post, I’ve recently started to become much more active, cycling to work, walking the dog… it all adds up. I’m now considering signing myself up for a marathon!
Had a great experience at your blog!!! All tips are impressive & useful. But the most important thing is to complete exercise goal to get the best fitness.
Thank you for posting & waiting for next update……
Great tips!!! Back when I was on my fitness grind it was all about the right foods and keeping myself hydrated.
I am a beginner, and appreciate any tips that I get. These are great, thank you.
You have some woroderful tips for setting great goals to living and maintaining a healthy lifestyle.
These are great tips for anyone who wants to be more physically active. Staying hydrated is so important.
What a great list of tips to bring out your inner athlete, I must admit I am not sure I have an inner athlete but I have friends who would love to read this – so I am going to share with them for sure!
I’ve been trying to be more active. These are great tips to make fitness a priority. I really love to go for long walks / jogs a few times per week.
Setting measurable goals is one that is really important to me as I train my body to be the best healthy version.