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Living Room Fitness: Butt and Thigh Exercises

butt and thigh exercisesLiving Room Fitness: Butt and Thigh Exercises

Get your lower body in shape with these effective butt and thigh exercises. I’ve begun a series called “Living Room Fitness” because these are workouts you can do with no equipment in small spaces like your living room or bedroom. All you need is a matt or a carpeted surface and your body weight. Give these butt and thigh exercises a try and let me know what you think.

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  1. Kristyn says:

    A lot of my workout are done in my living room, its more convenient for me πŸ™‚

  2. Toni @Runninglovingliving says:

    Great exercises!! Easy and definitely doable in any space!

  3. I am totally pinning this video so I can come back to it when I do my work out’s at home. Thanks for sharing

  4. I think I can do that exercises, it looks very simple. BTW, how many repetitions will I make for every set? How many days will I notice the development?

  5. Dawn says:

    That makes me tired just looking at it!

  6. Jadey Sam says:

    I so need to do this!! I wonder if I will see results right away?

  7. mel says:

    I need some good butt exercises! That is my trouble area big time!

  8. Lydia says:

    Love it! I’m a subscriber! πŸ™‚

  9. Great workout! I do 15min living room workouts at the park after I run on my lunch break – they’re great!

  10. i did a crazy butt/thigh workout today in my turbokick class!!

    Sandy a la Mode

    • Jenn says:

      Good for you. I love Turbo Kick. It’s only good when you have a great instructor. I’ve even been to Turbo Camp with Chalene herself. So much fun!

  11. Lena says:

    I so need this – butt and tighs is my #1 problem

  12. Jenna Wood says:

    This looks like push ups for your thighs, haha, what a great, quick workout to tone!

  13. Dede says:

    I’ve gained 5 pounds out of nowhere this summer, so my butt and thighs definitely could use this. Thanks for sharing!

  14. Gigi says:

    I do not know why it is so hard for me to work out at home….this looks so quick (not easy) but I can never just take a few minutes to do anything….I have to go somewhere….why is that?

    • Jenn says:

      I feel you. I get so busy at home and I need to remind myself that even 15-20 minutes can make a difference.

  15. I used to do exercises like that until my knee injury. I can’t do them anymore. But they worked great when I could. I love that there are “at home” workout videos that let you work in your living room and with small spaces.

    • Jenn says:

      Have you ever tried the walking videos with Leslie Sansone? I hear they are quite good and very low impact with not too much of a knee bend since you basically walk in place. I hope you are able to find exercises that are safe for you to keep your body healthy.

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