Living Room Fitness: Butt and Thigh Exercises
Get your lower body in shape with these effective butt and thigh exercises. I’ve begun a series called “Living Room Fitness” because these are workouts you can do with no equipment in small spaces like your living room or bedroom. All you need is a matt or a carpeted surface and your body weight. Give these butt and thigh exercises a try and let me know what you think.
Some good tips here. If you fancy, here’s a great butt/thigh toning workout : http://www.howtogetbigforearms.com/1/post/2013/06/exercises-for-thighs-exercises-for-inner-thighs.html#.Uct_K6aDTIU
A lot of my workout are done in my living room, its more convenient for me 🙂
Great exercises!! Easy and definitely doable in any space!
I am totally pinning this video so I can come back to it when I do my work out’s at home. Thanks for sharing
I think I can do that exercises, it looks very simple. BTW, how many repetitions will I make for every set? How many days will I notice the development?
That makes me tired just looking at it!
I so need to do this!! I wonder if I will see results right away?
I need some good butt exercises! That is my trouble area big time!
Love it! I’m a subscriber! 🙂
Great workout! I do 15min living room workouts at the park after I run on my lunch break – they’re great!
i did a crazy butt/thigh workout today in my turbokick class!!
xo,
Sandy
Sandy a la Mode
Good for you. I love Turbo Kick. It’s only good when you have a great instructor. I’ve even been to Turbo Camp with Chalene herself. So much fun!
I so need this – butt and tighs is my #1 problem
This looks like push ups for your thighs, haha, what a great, quick workout to tone!
I’ve gained 5 pounds out of nowhere this summer, so my butt and thighs definitely could use this. Thanks for sharing!
I do not know why it is so hard for me to work out at home….this looks so quick (not easy) but I can never just take a few minutes to do anything….I have to go somewhere….why is that?
I feel you. I get so busy at home and I need to remind myself that even 15-20 minutes can make a difference.
I used to do exercises like that until my knee injury. I can’t do them anymore. But they worked great when I could. I love that there are “at home” workout videos that let you work in your living room and with small spaces.
Have you ever tried the walking videos with Leslie Sansone? I hear they are quite good and very low impact with not too much of a knee bend since you basically walk in place. I hope you are able to find exercises that are safe for you to keep your body healthy.