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Water Aerobics Classes & Exercises – A Beginner’s Guide

I’ve never been much for swimming, so I’d mostly sit on the sidelines watching the children and their friends play in the water. That all changed when I discovered water aerobics for beginners!  Not only are aqua aerobics a great workout, but they can be a lot more fun than other forms of exercise. Benefits …

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10 Functional Strength Training Exercises Everyone Should Do

There’s a new kind of strength training in town and everyone should be doing it. It’s called Functional Strength Training. The goal of functional strength training is to build not only strength, but also balance and coordination so that your body is ably to perform daily activities with easy and without risk of injury. What …

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Best Free Exercise Videos for Kids of all Ages

As the majority of the country heads toward lock-down mode, millions of kids are stuck inside. Regular exercise will help them sleep better, maintain better focus on school work and hopefully keep them from going CRAZY! These exercise videos for kids are free and fun. Luckily, there are so many great free exercise videos for …

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Fun Indoor Family Fitness Activities

Why is Family Fitness Important? Studies show that children who are active reap the following benefits compared to those who are less active: More Energy  Confidence  Strong Immune System  Healthy Weight  Stronger Muscles, Joint, and Bones  Better Mood  Better Sleep  Indoor Family Fitness Activities With school closures and requests to stay inside as much as possible, …

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