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Benefits of the Family Dinner

When I was growing up my family almost always ate together at the dinner table.  We’re Basque, and like many immigrant families from old-world Europe, my ancestors brought a profound love of cooking and eating.  A couple generations later food continues to be one of life’s simple joys for our family and one that brings …

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Great Benefits of Yoga for Kids

Ah, it’s my favorite time of the week again. I am always inspired to write for the Mamavation campaign. All other posts, I often dilly-dally or can’t think of what to write. Mamavation always inspires me to get writing. So, this week the focus is about yoga. I remember when my mother did yoga in the 70’s. I thought it was kind of wacky. I could not have been more wrong.

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