Welcome to another Motivation Monday. As a parent you want to give your children the best start in life. With obesity statistics increasing daily it’s important to ensure your child stays healthy and happy. Alongside a balanced diet, it’s important to encourage your children to get involved in sports. What sports are available to my …
When I was growing up my family almost always ate together at the dinner table. We’re Basque, and like many immigrant families from old-world Europe, my ancestors brought a profound love of cooking and eating. A couple generations later food continues to be one of life’s simple joys for our family and one that brings …
Ah, it’s my favorite time of the week again. I am always inspired to write for the Mamavation campaign. All other posts, I often dilly-dally or can’t think of what to write. Mamavation always inspires me to get writing. So, this week the focus is about yoga. I remember when my mother did yoga in the 70’s. I thought it was kind of wacky. I could not have been more wrong.
Does your family eat and get healthy together? Here are some ideas too.