A Lifestyle Blog About Family, Travel and Healthy Living
Back to school season is on the horizon. Do you have any meal plans ready? If you are a busy mom like me, you are running errands, doing laundry, shuttling kids to activities and more. Who has time Keep Reading
Quinoa is a popular food for a healthy diet. It's protein packed, high in fiber and gluten-free. It's also nutrient rich with B vitamins, calcium, vitamin E and other antioxidants. Creating a Quinoa Keep Reading
Shrimp scampi is one of my all time favorite meals. The problem is that this dish can really pack on the calories with the typical approach soaked in butter. Here is an alternative that provides the Keep Reading
I love finding healthy recipes. This one makes Rice Crispy Treats that are better than the original in my opinion. Instead of melted marshmallow, these treats use brown rice syrup, almond butter and Keep Reading
One thing I love most about summer is salads. We typically have a taco night about once a week. Instead of traditional tacos, I like to create recipes that can give me a vegetarian option from time to Keep Reading
We sometimes get so caught up in weight loss and fads that we lose sight of what's really important - our health! Here are a few tips to help you improve your nutrition, no matter your Keep Reading
In winter, I crave different flavors than in the warmer months. During spring and summer, I'm all about berries and melons. In fall and winter, I turn to crisp apples, cranberries, honey and maple Keep Reading
No Sugar Mini Banana Date Scones In my quest to reduce sugar from my diet, I am trying new recipes. I started this recipe as a no sugar muffin. Using whole wheat flour made for a denser consistency Keep Reading
Found this great recipe at Simplyhealthyfam.blogspot.com. Go check her out for more great ideas. You know you want one right this minute! I have played around with a basic recipe and after about 4 Keep Reading
When it comes to holiday baking, most people think about gingerbread houses and cookies. Have you ever had gingerbread cupcakes? They are an annual tradition for our family Christmas Party. Decorating Keep Reading
