Thanks to Vejo for sponsoring this post. All opinions are 100% my own. It's been super hot in New England this summer. The triple H days (hazy, hot and humid)…
CBD is a common topic of conversation these days. You've likely heard about it multiple times. Perhaps you've even seen products for sale that say they contain CBD. While you…
These uncertain times spent in self-isolation severely limit the number of activities you can do for leisure. And when you’re not working or occupied with household tasks, it can be…
When I exercise regularly, I definitely sleep better. How about you? But is there a scientific reason behind this? Some studies suggest that activities like resistance band training have a…
Eating healthy is a challenge in general, but being stuck at home is making it worse for many people. After all, temptations abound with some folks working in their dining…