Self-esteem is an essential aspect of our mental health and well-being. It influences how you see yourself, interact with others, and handle life’s challenges. However, low self-esteem can significantly hinder living a fulfilling life. Fortunately, many exercises can help boost self-esteem and confidence. Let’s explore some effective self-esteem exercises you can incorporate into your daily …
Have you ever wondered how to raise your vibration? Like actually attract good vibes into your world? In living the life that you want, having a high vibration is essential. You might be wondering what needs to come in when you hear the word “vibration energy.” The Physics of Raising Your Vibration The practice—which indeed …
Right now, we could all use a bit of strength to overcome life’s challenges and hope for the future. Can quotes related to overcoming adversity really help? Yes, they can! Research shows that referring to words that are inspiring can turn negative thoughts toward a more positive outlook and can really affect your mental health. …
Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. Using SMART Goals To Set Achievable Goals. The concept behind this simple approach to goal-setting is ensuring that you have an easy-to-follow …
Summer is a time when our skin can really take a beating, especially if you live in an area lots of sun and heat. Do you have any pitfalls when it comes to your summer skincare? We have a great list of 13 skin care tips for summer to help you keep a healthy glow. …