13 Skin Care Tips for Winter Beauty – Giveaway Too!
BONUS: Winter is Coming Giveaway Hop at the end of the page Winter is a time when our skin can really take a beating, especially if you live in an…
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November 30, 2021
SMART Goals Worksheet For Your Health in 2022
Setting SMART goals are a necessary first step when trying to make any positive change. That's why I recommend using them for all my fitness & nutrition clients! The letters…
November 10, 2021
15 Goal Ideas to Make 2022 Your Best Year Ever
There’s something so refreshing about the thought of a new year – a way to start fresh; to revive ourselves; to set goal ideas and work towards the best life…
November 1, 2021
Pomofocus Helps You Stay Productive and Focused
I guess I’ve been living under a rock because I only recently learned about the Pomodoro method of working. If you’ve been under that rock with me, it’s time to…
October 17, 2021
50 Gratitude Journal Prompts to Lift Your Spirits
As Thanksgiving approaches, it's the perfect time to reflect on what you are grateful for. You've probably heard about keeping a gratitude journal, but have you ever tried it? Our…
October 16, 2021