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How to Raise Your Vibration: 12 Easy Ideas

Have you ever wondered how to raise your vibration? Like actually attract good vibes into your world? In living the life that you want, having a high vibration is essential. You might be wondering what needs to come in when you hear the word “vibration energy.” The Physics of Raising Your Vibration The practice—which indeed …

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Inspiring Hope Quotes Help Build Strength in Times of Adversity

Right now, we could all use a bit of strength to overcome life’s challenges and hope for the future. Can quotes related to overcoming adversity really help? Yes, they can! Research shows that referring to words that are inspiring can turn negative thoughts toward a more positive outlook and can really affect your mental health. …

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SMART Goals Worksheet for Healthy Living

Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. Using SMART Goals To Set Achievable Goals.  The concept behind this simple approach to goal-setting is ensuring that you have an easy-to-follow …

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Pomofocus Helps You Stay Productive and Focused

I guess I’ve been living under a rock because I only recently learned about the Pomodoro method of working. If you’ve been under that rock with me, it’s time to come out and give it a try. The easiest tool I’ve found to help me stick to the Pomodoro Technique is Pomofocus. It’s improved my …

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