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Healthy Recipe: Cauliflower Rice

Are you trying to cut back on some calories and looking for places to do it?
Here is a great healthy recipe for cauliflower rice.

1 cup rice = 200 calories (average)
1 cup cauliflower rice = 25 calories (average)

When processed, cauliflower looks, tastes and has the same consistency as rice!

Easy directions: 
1. Chop up the cauliflower a bit
2. Throw it in a food processor for a while
3. Put it in a microwave safe dish with about a tablespoon of water and heat for around 3-4 minutes.
4. Garnish with whatever you normally would rice!
We love our cauliflower with sweet and sour chicken, mixed with veggies, as a side with cheese and butter and so much more!
Bon Appetit!
This is a guest post from Sarah of Our Journey. Thanks Sarah!
Kleinmann-(86)---EditedBSarah is a mother of a toddler boy and wife to her college sweetheart. She runs in her spare time and enjoys trying new healthy meals for her family. Check out her blog Our Journey for more recipes and fun, family activities!

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Jodi @ A Mom Having Fun

Thursday 16th of May 2013

That is such a neat way to prepare cauliflower! I have to try this out!

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