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Motivation Monday: Combat Overeating Attacks!

Combat Snack AttacksThe weekend is the worst time for me to curb my cravings for overeating the bad stuff. I was actually good all week and for some reason, I had a carb attack last night. I ate two bowls of cereal and two Unreal Candy Bars. The bars are only 80 Calories each, but the two bowls of cereal had to be at least 400 and it was all carbs and sugar. Today, I am paying for it a feel like CRAP! I found a post from my old blog to help plan for future snack attacks.

When hunger strikes, be ready for it! Arm yourself with ammo. Remember, only YOU can prevent unhealthy eating. Some careful planning and a few minutes in the morning can supply you with the weapons you need to battle those pangs. Cut up some veggies, check out our fresh ideas for light snacking, and listen to your stomach. Try to make sure your snacks are well flavored to keep your mouth happy or you’ll be running for that bag of grease in no time!

Here are a few healthy snack ideas. The ones I SHOULD have eaten last night!

– Heavenly Banana Bites

– Healthy Chocolate Chip Cookes

– Mango Quinoa

– Black Bean Brownies

What are your favorite healthy snacks? How do you avoid overeating or binge eating?


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Thursday 14th of November 2013

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Monday 11th of November 2013

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Friday 8th of November 2013

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Thursday 7th of November 2013

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Wednesday 6th of November 2013

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