CrossFit workouts can be intimidating. There are many resources online that can help get you started. It can be challenging to know which ones to try first. Here is a great list of CrossFit Workouts for Beginners.
Give these a try and let me know what you think.
Check out The Best CrossFit Workouts for Newbies
by Jacob Jackson at Mode
This is a good list to start off with! I’ve done all of them and they all hurt just as badly!