Here is a quick fitness tip for the week. Are you beginner? Don’t sabotage your health and fitness because you think you are not capable. We all have to start somewhere so we are all beginners at some point, especially when beginning a new workout routine.
Your exercise options are numerous, including walking, dancing, gardening, biking — even doing household chores. The important thing is to choose activities you enjoy. That will increase your chances of making it a habit.
If you feel too winded, like you can’t go on, march in place to reduce your heart-rate safely. Each workout, you will be able to complete more and more. Before you know it, you’ll be flying through your workouts and serving as an inspiration to others. As Nike would say, “Just Do It!”