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Quick Fitness Tip: We are all beginners sometime

Fitness Tips for Beginners

Here is a quick fitness tip for the week. Are you beginner? Don’t sabotage your health and fitness because you think you are not capable. We all have to start somewhere so we are all beginners at some point, especially when beginning a new workout routine.

Your exercise options are numerous, including walking, dancing, gardening, biking — even doing household chores. The important thing is to choose activities you enjoy. That will increase your chances of making it a habit.

If you feel too winded, like you can’t go on, march in place to reduce your heart-rate safely. Each workout, you will be able to complete more and more. Before you know it, you’ll be flying through your workouts and serving as an inspiration to others. As Nike would say, “Just Do It!”

 

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Raine Blunk

Saturday 8th of June 2013

I agree with you, Jenn. Actually, I've just started my weight loss workouts. Most of the time, I feel so lazy or incapable to continue the exercises. I don't have much motivation to do it lately. My sister told me that if I will not help myself, I will surely fail. From now on, I will just do it! :-D

Jadey Sam

Friday 7th of June 2013

Everyone should have to have this "Just do it!" attitude :)

Linz @ Itz Linz

Friday 7th of June 2013

Just do it! Love that! My hubs always says, "Just do it because you can!" So true - some people don't have the physical ability!

mel

Friday 7th of June 2013

I always make every excuse not to exercise but I am jumping back on the bandwagon! I need too!!!

Steve

Friday 7th of June 2013

I think the thing that we all need to keep in mind is that it is good to start but it is even better to keep going. Just because you miss a session ot two, for whatever reason, just get going again asap.

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