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5 Tips for Healthy Eating This Summer – $150 Giveaway Package too!

Healthy eating can be challenging. Changing your lifestyle can seem overwhelming and frustrating. Summer is a great time to start fresh and focus on a healthier lifestyle. Here are a few tips to help you change your diet without losing your mind.

Tips for Healthy Eating

Eat Breakfast

We have all heard this one time and time again, but Americans continue to skip breakfast all the time. It really is the most important meal of the day. Eating a good breakfast will keep you from binging later in the day and help you maintain your energy until lunch as well. Here is one of my favorite healthy breakfast recipes. 


Drink Tea

Tea is a healthier alternative to coffee and you can still get your caffeine if needed. Herbal teas are great to help ward off afternoon sweet cravings too. I love an apple cinnamon tea for this purpose. Ice tea is super refreshing all summer long. Make a big jug of your favorite tea to have on hand.

Meal in a Bowl

An easy way to make a complete meal is in a bowl. Select a protein, veggies and a complex carb like rice or potato. Add a tasty sauce to bring it all together. These meals are super easy to make in bulk so that you are all set for at least a few days. I love this Calamari and Orange Salad.

Screen Shot 2016-06-02 at 8.17.33 AMHave Fun With Your Food

My daughter and I decided to get creative with a recent veggie/hummus platter after being inspired by something we saw on Pinterest. I find that my kids are more likely to try something new when it’s presented in a fun way. Isn’t this flower scene cute?

Keep Hydrated

When I get the munchies, I often realize that a big glass of water with lemon will do the trick. Being dehydrated can lead to overeating as the signals from your brain are quite similar. If you get bored with plain water like I do, try adding fruit or refreshing additives like cucumber and mint.

Be Smart When You Treat Yourself

Completely depriving yourself of the foods you love will often cause you to binge eat. For example, I love sweet treats. For me, giving these up completely always seems to cause a setback in my healthy eating. So, when I want to treat myself, I look for options that are low calorie, but high on taste!

Tips for Healthy Eating

A current favorite of mine is the Weight Watchers® Snack-Size Peanut Butter Caramel Ice Cream Candy Bars. They are smooth, creamy and delicious! And only 80 calories per bar. Oh yeah!  I love to have these as a treat after a workout or brisk walk. My husband and I enjoy the bars for dessert with some fresh berries out on our back deck.

Tips for Healthy Eating

These bars are made with peanut butter, low fat ice cream, topped with caramel and peanuts, and a milk chocolate flavored coating. Yum!!! If you follow the Weight Watchers plan these bars are only 4 SmartPoints™ value.

Tips for Healthy Eating

I found these at my local Stop & Shop. Check your local retailer to see what’s available in your area. Keep up with Weight Watchers® on Facebook for up-to-date news and information.

Giveaway Time!

I am thrilled to offer my readers the chance to win a Summer Preparation Gift Package – valued at $150. You’ll get Weight Watchers® Ice Cream coupons, a Weight Watchers® Ice Cream Tumbler Cup and a Weight Watchers® Ice Cream Tote. Then I’ll be adding in some fun summer items of my own from local boutiques in my area. Good luck!

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What other tips do you have for healthy eating for summer?

This is a sponsored post on behalf of Weight Watchers Ice Cream. All opinions are my own.

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  1. Hannah C says:

    I love to go camping in the summer so I’m looking forward to that.

  2. Jerry Marquardt says:

    I like the summer because it has warm weather and I like to take nature photos. I have gotten ready by having the house fully cleaned, inside and outside.

  3. Tina W says:

    I like harvesting fresh tomatoes from the garden, yummy BLTs all summer.

  4. denise low says:

    I like the flowers and the leaves on the tree. We like watching our grandkids playing outside.

  5. Natalie says:

    I love boating and swimming on the lake and going for long runs! I am preparing for summer by buying summer clothes.

  6. Allison Swain says:

    I love going to the beach and pool in the summer time.

    Thank you for the chance to win!

  7. I cannot wait for summer, we have a fire pit in our back yard, and it does seem to be the center piece of a night! We will roast hot dogs, and marshmallows. We also have times when we want to really BBQ, We are getting ready by keeping the grass mowed, weeds being pulled. I cannot wait for summer!

  8. Stefanie Gladden says:

    I love the hot weather & spending days by the pool! we’ve been cleaning up our backyard to get ready for cookouts!

  9. Susan Christy says:

    I love sitting on my patio, working in my yard, swimming, going to the lake, long hours of daylight and the sunshine.

  10. Jillian Too says:

    I love the long hours of sunshine. I’ve been stocking up on sun screen and bug spray to get ready.

  11. Rachel says:

    The warm weather is my favorite part about summer.

  12. Amy C. says:

    My boys have been out of school for a week now. We’ve been enjoying scooter rides, walks, movies and ice cream runs!

  13. Faye Gates says:

    This summer I am painting my house. And what a job it is. The prep will kill you. But, after that is done, it is off to the lake. Our family goes every summer.

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