Welcome to another Foodie Friday. This zesty one-pot meal is easy to throw together on a busy weeknight. Recipe courtesy of Keep the Beat, National Heart, Lung, and Blood Institute.
| Preparation Time: 30 minutes | ||
| ||
| Heat olive oil in a large sauté pan over medium heat. Add the onion, bell peppers, and garlic, and sauté until vegetables are soft, about 5 minutes. Add the chicken, and stir-fry another 5-10 minutes until chicken in no longer pink inside. Add the tomato sauce, chicken broth, lemon juice, cumin, bay leaves, water, and raisins to the vegetables and chicken. Cover the pan and reduce the heat. Simmer for 5-10 minutes. Remove bay leaves and serve. | ||
| Serves: 6 | ||
| ¾ Cup of Fruits and Vegetables per Serving | ||
| Nutrition Information per Serving: | ||
| Calories: 130Total Fat: 3gSaturated Fat: 0.5g% of Calories from Fat: 21%% Calories from Sat Fat: 3.5% | Protein: 13gCarbohydrates: 12gCholesterol: 30mgDietary Fiber: 2gSodium: 65mg | |
| Each serving provides: An excellent source of vitamins B3, B6 and C, and a good source of vitamin A, selenium, and phosphorous. | ||
Janet
Tuesday 5th of February 2013
I love your blog so much! Not sure if you know much about Amanda Russell but she and her workouts are absolutely amazing. Definitely a good idea to share some info to all of your readers. I'm so obsessed with her 14 Day Shape Up Plan and app and everything (: Thought I'd pass that along!
xo Jan
Michelle
Sunday 27th of January 2013
This looks wonderful. Thanks for sharing on Foodie Friends Friday. Please stop back by today to vote.
mel
Friday 25th of January 2013
This looks absolutely delicious! YUMMY!
lelaniedenso
Friday 25th of January 2013
Oh my! this looks delicious!
Jenna Wood
Friday 25th of January 2013
I have most of those ingredients on hand; I think I know what I'm making for dinner this weekend!