If you do anything fitness related, you have likely heard about interval training. This simply means that you vary your intensity within your workout. Probably the two most popular terms related to interval training these days are Tabata and HIIT. Each of these workout styles require a period of hard exercise followed by a period of rest. The Gymboss is an interval timer made for this type of exercise practice.
That said, this exercise approach can be applied to a variety of workouts. At Gymboss.com, they have a lot of great ideas on how to use their interval timer. They list the uses uses to include the following exercise styles:
- Weight Training
- Stretching and more
You are in complete control as you set your Gymboss according to the intervals you would like to follow. It is super easy to clip on to your shirt or pant like this:
My Weight Training Example
Say you want to weight train for 30 minutes. You choose your work time and your rest time. I my case, I lifted for 45 seconds and took a 15 second rest. I did 10 exercises for 3 rounds. The Gymboss alerted me to start, rest and start again. You can choose beep, vibrate, or both for the alert setting. For weight training, I liked wearing my Gymboss attached to the strap of my workout top. Its small and light so it did not get in the way.
My Running Example
I have just started back into running. I find interval running to be a great way to get my legs into shape and improve my overall performance. With the Gymboss attached to my waistband, I don’t need to worry about tracking intervals with my watch. I find interval training helps to pass the time more quickly than steady paced running. So, here is an Gymboss Interval run example:
Walk 2 minutes (warm up)
Run 4 minutes
Walk or light jog 2 minutes
Run 4 minutes
I will often add in a sprint or two as well.
My HIIT Example
My HIIT workouts are typically are typically 20-30 seconds of intense exercise followed by 10-15 seconds of rest. I often like to do 5 full-body exercises for 3-4 rounds. Example:
Exercise #1 – 30 seconds
Rest 15 seconds
Exercise #2 – 30 seconds
Rest 15 seconds
Of course it’s not rocket science, but it is fun to play around with what intervals work best for you depending on your workout choices for any given day.
I like that the Gymboss is easy to use and they have a great website for workout ideas. It is super light and portable. Sure, there are interval timer apps for your smart phones or tablets, but the Gymboss is certainly lighter and easier to attach to clothing. It is also water and shock resistant. Here are the full specifications:
- 1 or 2 intervals – 2 seconds to 99 minutes
- Repeat up to 99 times
- Beep and/or Vibrate alarm
- Alarm duration 1, 5, or 10 seconds
- Stopwatch function
- Secure Belt clip
- Compact Size (1 ¾ x 2 ¼ x ½ inches)
- Water and shock resistant
- AAA battery required
At $19.99, I think Gymboss is a great tool for a minimal investment. Have you tried Gymboss? What do you think?
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I like the black one.
Black for me. I wish they had green though!
I would like the pink one.
I would LOVE the pink 🙂
I like the Hot Pink!!!
4/12 I like the hot pink
i like the pink one!
Hot pink no doubt.
Hot pink or silver.
I prefer thg blue as they do not come in green!
The pink. That would be the hardest to lose color. Lol
I like the Hot Pink!
Blue Soft Coat, so that I could share it with my husband!
I like Blue or Silver.
I love their pink one
I like the hot pink
Salmon, not pink. Works for me!
That Gymboss is… boss.
blue soft coat.
Blue Soft Coat for me
If I win, I would like to have the orange soft coat one.
pink, my fav color!
I like the black one.
hot pink 😉
I would love the blue soft coat!
I would choose black.
Pink is perfect!!
i have a gymboss timer and love it so much!
I love GymBoss and could use one for my gym bag!!!! I’d like the pink one!
I don’t have one! I use my phone right now but can’t find an app that I really LOVE. I’d choose pink!
Def the pink one!!
Hot pink DUH! Great device!
Oh my goodness! This is exactly what my husband has been wanting! He is big into Tabata/interval training. It really is amazing. I’ve done it before too. But he likes to do it out with running. so he needs a portable device to help with his timing. I’d want to win a blue or black. Too bad they don’t have green though. That is the best color ever. 🙂
I like the silver one
I have friends that use this for running, but the Gymboss sounds like a great tool for HITT workouts! I’ve been using my cell phone stopwatch, this would be easier to use. Running a race without my Garmin beeping every three minutes would be great!
I’d probably go with silver =)
I want the pink one 🙂 What a great little gadget!
I love the magenta color. Or maybe it was a pinkish. I dunno they are all agreat!
Pink…if it is ever the choice…pink is the answer 🙂