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Healthy Breakfast Ideas and a Great Egg Scramble Recipe

healthy recipe ideas with an egg scramble recipe too

What qualities do you look for in a healthy breakfast? Do you have any go-to breakfast recommendations for a busy mom?

For me, a healthy breakfast includes a good blend of protein and healthy carbs to give me energy to start my day. Some of my favorite healthy breakfasts, that are also quick and easy to prepare, are:

  • Smoothie blended with frozen berries and almond milk
  • Whole wheat waffles with fresh blueberries
  • Oatmeal with strawberries and turkey bacon
  • Greek yogurt with granola
  • Spinach and tomato egg scramble and whole wheat English Muffin

Here is a great egg scramble recipe that I found on Food.com recently (this is for two servings):

Directions:

  1. Whisk together eggs and egg whites and set aside.
  2. Heat olive oil in large skillet over medium-high heat.
  3. Saute Roma tomato until slightly tender.
    Add egg mixture and scramble until eggs are soft set.
  4. Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
  5. Portion on two plates and top with feta cheese and chopped walnuts.
  6. Season with salt and pepper to taste.

What foods to you enjoy for a healthy breakfast?

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Kelly Williams

Thursday 21st of March 2013

After my morning exercise I always drink something be it non-fat milk or water. Aside from that I always have scramble eggs and bacon for my bfast.

Kristyn Kilcullen

Wednesday 20th of March 2013

love the list! breakfast meals are my favorite, i eat them 4-4 times a day haha. I eat a bowl of Cheerios with a banana and almond milk to start then make a fruit smoothie with pineapple, berries, banana and pure apple juice. Then i have a bowl of all natural oatmeal and then i normally make french toast with using ezekiel sprouted bread with agave syrup and frozen strawberries or a burrito with red potatoes, eggs whites and a sprouted tortilla

Jadey Sam

Wednesday 20th of March 2013

I love that egg scramble recipe!! It's so filling!

mel

Wednesday 20th of March 2013

Oh my goodness. What great ideas! I love a healthy shake!

GiGi Eats Celebrities

Wednesday 20th of March 2013

Eggs or ANY protein at breakfast is seriously the BEST WAY to start the day! :) Delicious!

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