Breakfast really is the most important meal of the day. Start your day off with a healthy breakfast recipe that is packed with protein to keep you full for hours. This recipe makes about four servings.
Ingredients:
2 tsp. olive oil
3 medium zucchini, thinly sliced
1 medium red bell pepper, chopped
½ medium onion, chopped
¼ cup chopped fresh basil
¼ tsp. sea salt
6 large eggs, lightly beaten
¼ cup crumbled goat cheese (1½ oz.)
Preparation:
1. Heat oil in a 10-inch nonstick skillet over medium heat.
2. Add zucchini, pepper, and onion; cook, stirring frequently, for 2 minutes, or until zucchini is tender.
3. Add basil and salt. Increase heat to medium-high; cook, stirring frequently, for about 30 to 60 seconds, or until the moisture has evaporated.
4. Add eggs and goat cheese to vegetable mixture. Stir until combined; cook, over medium heat, without stirring, for about 2 to 3 minutes, or until the bottom is light golden. As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.
5. Reduce heat to low; continue cooking, covered, for 15 to 18 minutes, or until knife inserted in center comes out clean.
What are your favorite healthy breakfast options?
It looks delicious!Gonna to try this recipe.Really a healthy breakfast.
Thank you for any amazing post. Where otherwise may any person have that sort of facts in such a ideal ways of creating? I’ve got a powerpoint presentation in a few days, with this particular about the search for these data.
Absolutely love your healthy breakfast – I need to change mine up
I love making frittatas but haven’t tried putting zucchini in them. Looks very good!
This looks delish! I’m a vegetarian and I love making frittatas for weekend brunch — so this was perfect timing!!
I have never thought of incorporating zucchini into my breakfast, this sounds delicious!
That looks yummy.
For breakfast I usually have toast with peanut butter or cereal with coconut milk.
Pinned this! Yummy
Oh my that looks yum. We are big egg fans around here. Pinning!
THis looks so good! A frittata is a great way to start the day!