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Healthy Recipe: Beef and Vegetable Stew

heatlhy recipe: beef-stew

Warm up this fall with this delicious healthy recipe. Beef Stew is great to make when you have a bunch of leftovers that you are not sure what to do with. It is also really easy to make, which is something this culinarily challenged mom always welcomes. Invite some friends over for this warm and cozy meal. Yum!

Ingredients

* 1 eggplant
* 5 tomatoes
* 1 onion
* 4 potatoes
* 1 zucchini
* 2 pepper bells
* 1 cauliflower
* 2 carrots
* 3tbs olive oil
* 1lb beef

Directions

1. Pour the oil in a large pot and add the chopped onion. Stir it until becomes transparent. Add the chopped beef and the chopped tomatoes.
2. After the beef has been fried, add the rest of the vegetables, chopped.
3. Add water just enough to cover the vegetable and leave to simmer on a medium heat for about 40mins, stirring them occasionally

Prep Time: 15 minutes
Cook Time:  45 minutes
Serves:  6 People
Calories:  289
Fat: 10g
Carbs: 31g
Protein: 21g

What types of soups and stews do you like to make as the weather gets cooler? Share in a comment. I can’t wait to get great ideas for healthy recipes from you!

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Toni @Runninglovingliving

Saturday 2nd of November 2013

Love stews!!! Love that you used eggplant too!

mel

Friday 18th of October 2013

This looks so delicious!!!! YUM!

Dede

Friday 18th of October 2013

Yum, I love that you incorporated eggplant. Sounds delicious on this cooler fall day!

Kayla @ TheEclecticElement

Friday 18th of October 2013

Love, love, LOVE this recipe! There's nothing better than a nice warm bowl of stew on a cold Fall or Winter day :)

And the best part about this is you know AND can pronounce everything that goes into it!

Thanks for sharing this great recipe :)

Katy Rose

Friday 18th of October 2013

Oh a soup with eggplant in it. Yum! I need to make this. I created a chili earlier this week and it got me into the mega-mood to make more soups and chilis in the weeks ahead. This looks delish. - Katy

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