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Healthy Recipe: Black Bean Chili

Healthy Recipe Black Bean Chili

Healthy Recipe Black Bean Chili

Unfortunately, winter is far from over for many of us. Nothing warms me up better than a hearty bowl of chili. It reheats great for lunch too. Great levels of protein and fiber to keep you filled up for hours.

Ingredients:
1 Tbsp. olive oil
1 medium onion, chopped
1 clove garlic, chopped
3 cups low-sodium organic chicken ( or vegetable) broth
4 oz. all-natural tomato paste
1 (4-oz.) can diced green chiles (with liquid)
½ tsp. ground cumin
½ tsp. chile powder
1 (16-oz.) can black beans, drained, rinsed
1 (16-oz.) can cannellini (white) beans, drained, rinsed

Preparation:
1. Heat oil in medium saucepan over medium-high heat.
2. Add onion and garlic; cook, stirring frequently, for 3 to 4 minutes, or until tender.
3. Add broth, tomato paste, chiles, cumin, chili powder, black beans, and cannellini beans. Bring to a boil. Reduce heat to low; cook at a gentle boil, stirring occasionally, for 15 minutes.
4. Ladle evenly into six serving bowls.

Healthy Recipe: Black Bean Chili

Serves about 6. 

Nutritional Information (per serving):

Calories: 175
Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 507 mg
Carbohydrate: 30 g
Fiber: 9 g
Sugar: 5 g
Protein: 9 g

Comeback Momma Siggy

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Wednesday 30th of July 2014

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chilis lover

Wednesday 21st of May 2014

thank you jenn for this healthy recipe

Janice - Fitness Cheerleader

Saturday 1st of March 2014

This looks amazing! I just pinned it so that I can make it later, thanks!

Katie @ Pick Any Two

Friday 28th of February 2014

Just pinned this! Can't wait to make it.

Lena

Friday 28th of February 2014

This looks so delicious - I decided to come back for seconds

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