Healthy Recipe Black Bean Chili
Unfortunately, winter is far from over for many of us. Nothing warms me up better than a hearty bowl of chili. It reheats great for lunch too. Great levels of protein and fiber to keep you filled up for hours.
Ingredients:
1 Tbsp. olive oil
1 medium onion, chopped
1 clove garlic, chopped
3 cups low-sodium organic chicken ( or vegetable) broth
4 oz. all-natural tomato paste
1 (4-oz.) can diced green chiles (with liquid)
½ tsp. ground cumin
½ tsp. chile powder
1 (16-oz.) can black beans, drained, rinsed
1 (16-oz.) can cannellini (white) beans, drained, rinsed
Preparation:
1. Heat oil in medium saucepan over medium-high heat.
2. Add onion and garlic; cook, stirring frequently, for 3 to 4 minutes, or until tender.
3. Add broth, tomato paste, chiles, cumin, chili powder, black beans, and cannellini beans. Bring to a boil. Reduce heat to low; cook at a gentle boil, stirring occasionally, for 15 minutes.
4. Ladle evenly into six serving bowls.
Serves about 6.
Nutritional Information (per serving):
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Wednesday 30th of July 2014
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chilis lover
Wednesday 21st of May 2014
thank you jenn for this healthy recipe
Janice - Fitness Cheerleader
Saturday 1st of March 2014
This looks amazing! I just pinned it so that I can make it later, thanks!
Katie @ Pick Any Two
Friday 28th of February 2014
Just pinned this! Can't wait to make it.
Lena
Friday 28th of February 2014
This looks so delicious - I decided to come back for seconds