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Healthy Recipe: Black Bean Chili

Healthy Recipe Black Bean Chili

Healthy Recipe Black Bean Chili

Unfortunately, winter is far from over for many of us. Nothing warms me up better than a hearty bowl of chili. It reheats great for lunch too. Great levels of protein and fiber to keep you filled up for hours.

1 Tbsp. olive oil
1 medium onion, chopped
1 clove garlic, chopped
3 cups low-sodium organic chicken ( or vegetable) broth
4 oz. all-natural tomato paste
1 (4-oz.) can diced green chiles (with liquid)
½ tsp. ground cumin
½ tsp. chile powder
1 (16-oz.) can black beans, drained, rinsed
1 (16-oz.) can cannellini (white) beans, drained, rinsed

1. Heat oil in medium saucepan over medium-high heat.
2. Add onion and garlic; cook, stirring frequently, for 3 to 4 minutes, or until tender.
3. Add broth, tomato paste, chiles, cumin, chili powder, black beans, and cannellini beans. Bring to a boil. Reduce heat to low; cook at a gentle boil, stirring occasionally, for 15 minutes.
4. Ladle evenly into six serving bowls.

Healthy Recipe: Black Bean Chili

Serves about 6. 

Nutritional Information (per serving):

Calories: 175
Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 507 mg
Carbohydrate: 30 g
Fiber: 9 g
Sugar: 5 g
Protein: 9 g

Comeback Momma Siggy

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  2. thank you jenn for this healthy recipe

  3. This looks amazing! I just pinned it so that I can make it later, thanks!

  4. Just pinned this! Can’t wait to make it.

  5. Lena says:

    This looks so delicious – I decided to come back for seconds

  6. With the never ending winter this sounds perfect! Love that it has black beans, too. Great way to sneak those past the hubby! 😉

  7. oh i love this recipe! Black beans are the only beans I can eat without getting sick. So I love that you used black beans instead of what most chili’s in my area use.

  8. Mandie says:

    Mmmm Mmmm Good! So easy too! Thank you for sharing.

  9. Cinny says:

    Mmm, great for the cold weather we still have!

  10. Lena says:

    Great for the season, because winter is just not going away

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