Healthy Recipe Black Bean Chili
Unfortunately, winter is far from over for many of us. Nothing warms me up better than a hearty bowl of chili. It reheats great for lunch too. Great levels of protein and fiber to keep you filled up for hours.
1 Tbsp. olive oil
1 medium onion, chopped
1 clove garlic, chopped
3 cups low-sodium organic chicken ( or vegetable) broth
4 oz. all-natural tomato paste
1 (4-oz.) can diced green chiles (with liquid)
½ tsp. ground cumin
½ tsp. chile powder
1 (16-oz.) can black beans, drained, rinsed
1 (16-oz.) can cannellini (white) beans, drained, rinsed
1. Heat oil in medium saucepan over medium-high heat.
2. Add onion and garlic; cook, stirring frequently, for 3 to 4 minutes, or until tender.
3. Add broth, tomato paste, chiles, cumin, chili powder, black beans, and cannellini beans. Bring to a boil. Reduce heat to low; cook at a gentle boil, stirring occasionally, for 15 minutes.
4. Ladle evenly into six serving bowls.
Serves about 6.
Nutritional Information (per serving):
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thank you jenn for this healthy recipe
This looks amazing! I just pinned it so that I can make it later, thanks!
Just pinned this! Can’t wait to make it.
This looks so delicious – I decided to come back for seconds
With the never ending winter this sounds perfect! Love that it has black beans, too. Great way to sneak those past the hubby! 😉
oh i love this recipe! Black beans are the only beans I can eat without getting sick. So I love that you used black beans instead of what most chili’s in my area use.
Mmmm Mmmm Good! So easy too! Thank you for sharing.
Mmm, great for the cold weather we still have!
Great for the season, because winter is just not going away