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Healthy Recipe: Ginger Soy Flank Steak

Healthy Recipe: Ginger Soy Flank Steak

Healthy Recipe: Ginger Soy Flank Steak

Getting enough protein is important for a healthy diet. Marinate your steak with ginger, soy, and garlic to give it a sweet and delicious flavor. Great with a salad or other veggies on the side.

Total Time: 1 hr. 21 min.
Prep Time: 5 min.
Cooking Time: 16 min.
Yield: 6 servings

Ingredients:
2-inch slice fresh ginger, peeled, finely chopped
3 cloves garlic, finely chopped
1 Tbsp. crushed red pepper
2 Tbsp. fresh lime juice
1 Tbsp. raw honey
¼ cup reduced-sodium soy sauce
1 tsp. sesame seed oil
1½ lbs. flank steak (or tenderized round steak)

Preparation:
1. Combine ginger, garlic, red pepper, lime juice, honey, soy sauce, and oil in a small bowl; whisk to blend.
2. Place steak in a shallow dish. Pour ginger mixture over steak; marinate, covered, turning once, for 1 hour in the refrigerator.
3. Preheat grill or broiler on high.
4. Grill or broil steak for 5 to 8 minutes on each side, or until the internal temperature reaches desired temperature on your meat thermometer (rare is 120° F., medium rare is 125° F., medium is 130° F.). Remove from heat; let steak rest, covered with aluminum foil, for 5 to 10 minutes before slicing.
5. Slice steak thinly against the grain.

Healthy Recipe: Ginger Soy Flank Steak

Ta da! Done and delish!

Nutritional Information (per serving):

Calories: 206
Fat: 9 g
Saturated Fat: 4 g
Cholesterol: 74 mg
Sodium: 415 mg
Carbohydrate: 6 g
Fiber: 0 g
Sugar: 3 g
Protein: 25 g

Another healthy recipe brought to you by the folks at Team Beachbody. Get more and 10% off all products when you join the Team Beachbody Club. A plus is that I’ll be your “coach” too.

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  1. Lena says:

    OMG – that is just mouth watering – Thank you for linking up with the Fitspiration for Moms

  2. Toni @Runninglovingliving says:

    Looks delicious!! I pinned it to try later!

  3. Kristin says:

    This sounds delicious! I love flank steak and these flavors sound awesome! Yum!

  4. katherine says:

    This looks so delicious! I need to try it out!

  5. Liz says:

    That looks DELICIOUS. Pinned.

  6. Jenna Wood says:

    What a simple and healthy main course- I’ve cut out a lot of my red meat, but this is a good compromise.

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