Skip to Content

Healthy Recipe: Ginger Soy Flank Steak

Healthy Recipe: Ginger Soy Flank Steak

Healthy Recipe: Ginger Soy Flank Steak

Getting enough protein is important for a healthy diet. Marinate your steak with ginger, soy, and garlic to give it a sweet and delicious flavor. Great with a salad or other veggies on the side.

Total Time: 1 hr. 21 min.
Prep Time: 5 min.
Cooking Time: 16 min.
Yield: 6 servings

Ingredients:
2-inch slice fresh ginger, peeled, finely chopped
3 cloves garlic, finely chopped
1 Tbsp. crushed red pepper
2 Tbsp. fresh lime juice
1 Tbsp. raw honey
¼ cup reduced-sodium soy sauce
1 tsp. sesame seed oil
1½ lbs. flank steak (or tenderized round steak)

Preparation:
1. Combine ginger, garlic, red pepper, lime juice, honey, soy sauce, and oil in a small bowl; whisk to blend.
2. Place steak in a shallow dish. Pour ginger mixture over steak; marinate, covered, turning once, for 1 hour in the refrigerator.
3. Preheat grill or broiler on high.
4. Grill or broil steak for 5 to 8 minutes on each side, or until the internal temperature reaches desired temperature on your meat thermometer (rare is 120° F., medium rare is 125° F., medium is 130° F.). Remove from heat; let steak rest, covered with aluminum foil, for 5 to 10 minutes before slicing.
5. Slice steak thinly against the grain.

Healthy Recipe: Ginger Soy Flank Steak

Ta da! Done and delish!

Nutritional Information (per serving):

Calories: 206
Fat: 9 g
Saturated Fat: 4 g
Cholesterol: 74 mg
Sodium: 415 mg
Carbohydrate: 6 g
Fiber: 0 g
Sugar: 3 g
Protein: 25 g

Another healthy recipe brought to you by the folks at Team Beachbody. Get more and 10% off all products when you join the Team Beachbody Club. A plus is that I’ll be your “coach” too.

Sharing is caring!

Lena

Thursday 20th of March 2014

OMG - that is just mouth watering - Thank you for linking up with the Fitspiration for Moms

Toni @Runninglovingliving

Friday 14th of February 2014

Looks delicious!! I pinned it to try later!

Kristin

Wednesday 12th of February 2014

This sounds delicious! I love flank steak and these flavors sound awesome! Yum!

katherine

Tuesday 11th of February 2014

This looks so delicious! I need to try it out!

Liz

Tuesday 11th of February 2014

That looks DELICIOUS. Pinned.

Comments are closed.

This site uses Antispam to reduce spam. Learn how your comment data is processed.