This is a favorite healthy recipe of mine. They are Italian style and could easily be used as meatballs instead of muffins. The onions as well as the egg keep them super moist. They are delicious as is but could be phenomenal with some no sugar added organic tomato sauce as well! Enjoy!
Ingredients:
- 2 pounds, ground turkey
- 1 diced red onion
- 3?4 cup oatmeal
- 1 whole egg
- 1 teaspoon dry parsley
- 1?4 cup of low fat parmesan
- 1?4 cup low fat milk
- 1?2 teaspoon of garlic powder
- 1 teaspoon of oregano
Directions:
- Preheat oven to 375oF.
- Mix the ingredients together in a mixing bowl
- Lightly coat a muffin pan in with cooking spray
- Fill 8 of the muffin pan spots with the muffin mix
- Bake for 30 minutes.
Nutritional Information per serving (1 muffin):
- Calories: 183
- Protein: 33g
- Carbs: 6g
- Fat: 3g
Author Bio: Richard Nadell received his master’s degree in Kinesiology from the University of Rhode Island in 2013 where he was a Graduate Assistant. He received his Bachelors in Physical Education from Bridgewater State University. He currently serves as an Assistant Strength Coach at Athlete’s Equation in Cumberland, RI. You can find him online at PerformRev.com. For constant updates, tips and hints please follow him on twitter: @Perform_Rev
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I think that we would eat these as meatballs. The great thing is that I have most of the ingredients in my cabinet already, would just need to get the ground turkey. Thanks for the recipe!
Those look great! They would be good to whip up at the beginning of the week then you have a fast lunch all week long!
I love turkey. This recipe sounds great. Think I will pair it with a salad and some fruit and call it dinner. 😀
These look great- I could definitely see using these as meatballs! Great recipe!
YUM! these look easy & awesome!
these looks yummy. I can not wait to try them out.
oh my yumyum will try this out thanks for sharing!
my mouth is watering! thanks for the yummy recipe!
I make something very similar for our family, they love it. I love that I can make them in advance, and even freeze them for meals ahead of time!
Ummm, yum!!!! Great recipe, thank you for sharing I’m going to make these soon!
This looks absolutely amazing!
That looks delicious! That would totally work for a great breakfast or even a hearty lunch. It sounds delicious and looks tantalizing.
Love this recipe – glad I got to meet you at fitbloggin
Wow Jenn, this looks so tasty!!!!
Looks so delicious! I so love turkey, thanks for sharing!
They look lovely and reasonably quick to make. Can’t wait to try them
Wow! This is a very interesting recipe. Adding organic tomato sauce will really make this recipe very delicious. Thanks for sharing! 😉
Jenn: I am so glad I met you. Apparantly I have already followed your FB page. who knew. I love your turkey muffins. See you soon.
Look yummy and is making me wonder if my husband and son would eat it. I may have to try and see if they would.
Great recipe. It is amazing how versatile turkey can be. I had a personal trainer give me a recipe for turkey breakfast patties. I will be trying this one, too. Thanks
YUM! Making asap. Thanks for sharing and have a great day!
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They look delicious and simple enough even for my limited baking skills!
Wow! I feel like I can consume a dozen of these delicious muffins. I like turkey but I never tried making muffins like this recipe. I would love to try it. My husband will definitely like this. Thanks a lot! 🙂