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Healthy Recipes to Fuel Your Metabolism

Healthy RecipesA healthy breakfast packed with protein helps fuel your metabolism as you start your day. Here is a great healthy recipe to help get your metabolism fired up.

Green Pepper and Ham Scramble

Ingredients:
1 whole egg plus 2 egg whites
3 slices (2 oz.) ham (or turkey bacon or turkey sausage), cut in thin strips
½ bell pepper, chopped
1oz. pepper jack cheese (or cheddar, mozzarella, or Swiss), shredded
2 scallions, chopped
Salt and pepper to taste
Nonstick cooking spray

Preparation:
Scramble eggs in a bowl. Add ham, bell pepper, scallions, and cheese. Add dash each of salt and pepper (if desired). Spritz microwaveable bowl with nonstick cooking spray and pour in egg mixture. Microwave on medium for 3 minutes

Nutrition Information:
Calories: 395/ Protein: 35 g / Carbs: 37 g / Total Fat: 12 g / Fiber: 3.5 g

Don’t forget to check out more healthy recipes too.

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Wednesday 17th of April 2013

That ham and green pepper scramble looks delicious. Will try that one out :)

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