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Healthy Recipes to Fuel Your Metabolism

Healthy RecipesA healthy breakfast packed with protein helps fuel your metabolism as you start your day. Here is a great healthy recipe to help get your metabolism fired up.

Green Pepper and Ham Scramble

1 whole egg plus 2 egg whites
3 slices (2 oz.) ham (or turkey bacon or turkey sausage), cut in thin strips
½ bell pepper, chopped
1oz. pepper jack cheese (or cheddar, mozzarella, or Swiss), shredded
2 scallions, chopped
Salt and pepper to taste
Nonstick cooking spray

Scramble eggs in a bowl. Add ham, bell pepper, scallions, and cheese. Add dash each of salt and pepper (if desired). Spritz microwaveable bowl with nonstick cooking spray and pour in egg mixture. Microwave on medium for 3 minutes

Nutrition Information:
Calories: 395/ Protein: 35 g / Carbs: 37 g / Total Fat: 12 g / Fiber: 3.5 g

Don’t forget to check out more healthy recipes too.

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  5. That ham and green pepper scramble looks delicious. Will try that one out πŸ™‚

  6. T Romano says:

    Sounds a lot like my standard breakfast! I dice up jalapenos in mine too. I like to kick it up a notch! πŸ™‚

  7. ohhh you make me miss eggs so badly

  8. Wow, that looks delicious! Thank you for sharing!

  9. Except for the peppers that looks a lot like what I had for lunch today and it was yummy!

  10. Ruth Hill says:

    I pinned this because it sounded so good and health! Thanks for sharing.

  11. I am so so so so so sad πŸ™ My doctor told me that I can no longer eat eggs! He told me this in December so I haven’t had eggs since January!! I definitely miss them because I used to eat them DAILY – but now when I go out to brunch or something, I just order the INSIDE of the omelette – so essentially it’s a stir fry but it’s pretty dang good πŸ™‚

  12. Eggs look excellent

  13. That looks like a delicious breakfast! Love the ingredients together.

  14. Dawn says:

    That looks really good. Similar to a Denver Omelet, but I always break those, so this would be way easier. πŸ™‚ I think I would like it with the bacon, too. πŸ™‚

  15. Jenna Wood says:

    This looks simply delicious- We love breakfast, and we love eggs!

  16. Krissy H says:

    yum..that sounds delish! I may need to try this on Saturday!

  17. Paulin says:

    Yummmm! I love eggs for breakfast

  18. lena says:

    Hello deliciousness – this is the food I would be happy to eat any time of the day

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