Healthy Recipe of the Week: Pasta Fagioli

I made this delicious and healthy recipe of Pasta Fagioli for my family earlier this week. It is a go-to recipe when I entertain as well. Fagioli means “beans” in Italian. Beans, veggies, pasta and olive oil all blend together in a mixture of great flavors.

This soup is similar to Minestrone, but is thicker in consistency. This recipe freezes well too. Just place the contents in a heavy freezer bag and freeze it for up to 4 months. This dish is so yummy that I doubt we’ll need to freeze it. I have a feeling it will be gone by the end of the weekend. This recipe makes approximately 8 servings. Prep time about 20 minutes and 30 minute cooking time.

Ingredients:

• 1 tsb. olive oil
• 2 tbsp. broth or water
• 3 cups chopped onions
• 4 cloves garlic, minced
• 2 medium carrots, diced
• 2 bay leaves
• 1 tbsp. fresh basil
• 1 tbsp. fresh oregano
• 1 can (32 oz.) crushed tomatoes
• 2 cans (4 cups) low-fat, low sodium chicken or vegetable broth
• 3 cans (16 oz. each) white cannellini beans, drained and rinsed
• 2/3 cup minced parsley
• 1 lb. rigatoni or medium shells any variety, cooked
• freshly ground salt and pepper to taste
• crushed red pepper to taste if you want even more spice

 

Directions:

Heat the olive oil and the 2 tbsp. broth in a large skillet or stockpot on medioum heat and cook the onions, garlic, carrots and bay leaf, strirring occasionally, until softened – about 10 minutes. Add teh basil, oregano, broth, tomatoies, and beans. Cook until the vegetables are tender, about 10-15 minutes. Add the parsley and pasta and cook for 5-10 minutes more. Season to taste.

Approximate nutrion per serving:

Calories: 87, Fat 4g, Saturated Fat 1g, Sodium 126mg, Carbs 12g, Fiber 3g, Protein 4g

This is a recipe I could even get my picky kids to like. “Hey mom, we like this one…” I almost fell off my chair. What is one of your favorite healthy pasta recipes?

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