Ever have one of those days when you REALLY don’t want to get out of bed? It happens to the best of us. Whether you’re planning to go to a yoga class, out for a power walk or just running from meeting to meeting, getting in the right mood for a healthy start to your day take a bit of work. I’m working on five ways that help me start my day off right.
5 Tips for a Healthy Start to Your Day
Wake 15 Minutes Early
Hitting the snooze button or waiting until the last possible minute to get out of bed can cause unnecessary stress. A few extra minutes of low-quality sleep can actually make you more tired. Set your alarm 15 minutes earlier to allow yourself to wake up gently. Stretch your limbs while still laying down. As you rise, you will feel more refreshed and energized.
Leave a few words of encouragement by your bed or on your bathroom mirror. Consider a daily affirmation. I recently started using this one: “Today, I am having the most wonderful, happy and productive day.” I also have a handmade card from my daughter by my bed. It always puts a smile on my face.
Get Your Groove On
Music is a great way to boost your mood and minimize stress. Consider what music makes you feel motivated, calm or energized. Spend at least 5-10 minutes listening to your favorite music. We sometimes rock out in the kitchen while having our breakfast. Create a get-going playlist for your mornings.
Set Your Daily Goals
The morning is a great time to set your priorities. Keep focused on your purpose for the day. Figure out what matters most and what can wait. This will ensure that you complete your top priorities first. Keep an ongoing list somewhere as a reminder. Checking off each accomplishment provides a feel-good moment too!
Pack Great On-the-Go Snacks!
I recently had the opportunity to try LALA Yogurt Smoothies. They are a convenient way for me to get my morning going providing me delicious and nutritious yogurt smoothies to fuel my busy, active lifestyle. Both my daughter and I often like a LALA Yogurt Smoothie on the ride to her school, which is 30 minutes away. I especially like the Curb Yogurt Smoothie. With 10 grams of protein and 8 grams of whole grains, it keeps me fueled up for hours.
When I’m heading to the gym or out for a run, the LALA Yogurt Smoothies are also a great option. I’ll pack one in my gym bag or drink one right when I get back from a run. Drinking a LALA Yogurt Smoothie is better than having to slow down by stopping to eat regular cup yogurt. Who has time for that these days?
Whether you’re on the way to a yoga class, our for a power walk or running from meeting to meeting, LALA Yogurt Smoothies, made with real fruit, can help you make small changes to improve health and happiness by providing the nutrition needed to power your day – including protein, calcium and Vitamins A & D. I tried the following flavors and loved them all. I think Mixed Berry is my favorite. My son loves Tropical Mango. Which flavor do you want to try?
Have other tips for a healthy start to your day? Share them in a comment!
This is a sponsored conversation written by me on behalf of LALA Yogurt Smooothies. The opinions and text are all mine.