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Healthy Treats – Heavenly Banana Bites

healthy treat - heavenly banana bites

Today I am sharing one of my FAVORITE healthy treats. I call them Heavenly Banana Bites. They truly are heavenly in my book, which means they are also easy to make, low-cal, filling and delicious!! The pictures practically explain this entire recipe, but I will outline the details as well. First, you will slice one medium banana into even portions since you will be matching up slices to make little “sandwiches.”

banana slices

Slice one medium banana

Next, grab about 1.5 tablespoons of your favorite peanut butter. In this case, I used a Healthy Harvest Creamy Organic Peanut Butter. It is so smooth and creamy, but I’m sure you could also use crunchy if that is your thing.

peanut butter

1.5 Tablespoons of your favorite peanut butter

Next, spread the peanut butter on one half of the banana slices. Isn’t your mouth starting to water already?

peanut butter on banana

Spread PB on 1/2 of the banana slices

I bet you know what is coming… make little sandwiches with the plain banana slices on top of the slices with peanut butter.

Banana Sandwiches

make those cute banana sandwiches

The only mistake I made with the photos is that you need to put your banana sandwiches on some parchment paper so they will not stick to your plate in the freezer. Place the banana sandwiches in the freezer for about an hour. Plate your dessert and drizzle with light chocolate sauce.

healthy dessert - banana bites

Voila! The finished product… Yum!

This example shows all the bananas, but this is two servings worth. Believe me, you will be FULL after 4 little sandwiches. So, lets summarize our ingredients and calorie estimates:

  • One medium banana – Approximate 100 calories
  • 1.5 tablespoons peanut butter – 300 calories if you use it all. I probably used about 1 tablespoon (200 calories)
  • 1 tablespoon Light Chocolate sauce – 25 calories

Grand total per serving only 150-210 calories (depending on how much PB you use). Yippee! What is one of your favorite healthy snacks or dessert?

Here are a few other health recipes on my blog to check out too! Find your favorite and whip it up!

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valmg @ From Val's Kitchen

Friday 27th of December 2013

My Mom loves bananas. I bet she would love these!

Jennifer Medeiros

Thursday 26th of December 2013

Wow! That looks delish! Frozen would be good too!


Thursday 26th of December 2013

I've made similar ones before but with just peanut butter and banana - i love your addition!


Thursday 26th of December 2013

My son is allergic to peanuts, but it looks like I could easily substitute Nutella! Wouldn't that be delish!

Liza @ Views From the 'Ville

Sunday 24th of November 2013

You can't go wrong with chocolate, peanut butter, and banana! Plus they're bite size, so you can have a few more ;)

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