Healthy Treats – Heavenly Banana Bites

healthy treat - heavenly banana bites

Today I am sharing one of my FAVORITE healthy treats. I call them Heavenly Banana Bites. They truly are heavenly in my book, which means they are also easy to make, low-cal, filling and delicious!! The pictures practically explain this entire recipe, but I will outline the details as well. First, you will slice one medium banana into even portions since you will be matching up slices to make little “sandwiches.”

banana slices
Slice one medium banana

Next, grab about 1.5 tablespoons of your favorite peanut butter. In this case, I used a Healthy Harvest Creamy Organic Peanut Butter. It is so smooth and creamy, but I’m sure you could also use crunchy if that is your thing.

peanut butter
1.5 Tablespoons of your favorite peanut butter

Next, spread the peanut butter on one half of the banana slices. Isn’t your mouth starting to water already?

peanut butter on banana
Spread PB on 1/2 of the banana slices

I bet you know what is coming… make little sandwiches with the plain banana slices on top of the slices with peanut butter.

Banana Sandwiches
make those cute banana sandwiches

The only mistake I made with the photos is that you need to put your banana sandwiches on some parchment paper so they will not stick to your plate in the freezer. Place the banana sandwiches in the freezer for about an hour. Plate your dessert and drizzle with light chocolate sauce.

healthy dessert - banana bites
Voila! The finished product… Yum!

This example shows all the bananas, but this is two servings worth. Believe me, you will be FULL after 4 little sandwiches. So, lets summarize our ingredients and calorie estimates:

  • One medium banana – Approximate 100 calories
  • 1.5 tablespoons peanut butter – 300 calories if you use it all. I probably used about 1 tablespoon (200 calories)
  • 1 tablespoon Light Chocolate sauce – 25 calories

Grand total per serving only 150-210 calories (depending on how much PB you use). Yippee! What is one of your favorite healthy snacks or dessert?

Here are a few other health recipes on my blog to check out too! Find your favorite and whip it up!


Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal is to inspire other moms and families to live happy and healthy lives.

This Post Has 19 Comments

  1. Pat

    I have been eating massive bananas, chocolate and peanut butter for years in quantities that were anything BUT healthy. Thanks for the tip on how to indulge “safely.”

  2. Emilly

    i love bananas Thank you for the Inspiring sandwiches πŸ™‚

  3. Annemarie

    That looks delish, I am a huge fan of bananas… Looks like I am going to be having a lunchtime snack πŸ™‚

  4. Chrysa

    Ooooh! Those look so delicious AND easy to do!

  5. Patty

    Seriously yummy! And my favorite flavors to boot. I will have to try these.

  6. Jenna Wood

    I’ve made chocolate dipped banana slices before, but never with peanut butter like this, yummy! I love how simple, and healthy it is!

  7. mel

    These look absolutely amazing!

  8. Angela

    I adore this combination of ingredients and the simplicity of the dessert!

  9. You can’t go wrong with chocolate, peanut butter, and banana! Plus they’re bite size, so you can have a few more πŸ˜‰

  10. Mitch

    My son is allergic to peanuts, but it looks like I could easily substitute Nutella! Wouldn’t that be delish!

  11. Emily

    I’ve made similar ones before but with just peanut butter and banana – i love your addition!

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