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Get SLIM and STRONG with Home Workouts

Get Slim and Strong with Home Workouts

The right exercise DVD can help you shape up faster and for less money than a gym membership. One University of Florida study found that over 15 months, exercisers who participated in home workouts were more consistent and lost 10 extra pounds compared with gym goers. Who knew?

I’ve been working my DVD player and my body overtime to screen many workout DVDs. Of course, I’m addicted to the BeachBody programs that helped me to lose 30 pounds, but I’m also a fan of quite a few others. Here is a list of some of my favorites home workouts to help you get slim, toned, and boost your energy, or simply get you started.

For the Beginner:

Tony Horton’s 10-minute Trainer
Jillian Michaels 30 Day Shred – Level 1
Turbo Jam 20 minute workout
Yoga Booty Ballet

Intermediate:

21 Day Fix – This is a great progam that includes an excellent diet guide too.
Jillian Michaels 30 Day Shred – Levels 2 and 3
Crunch Fitness Bootcamp

Advanced:

P90X – One of my all time favorites!
Insanity – Shaun T. is so motivating and not hard on the eyes either. LOL!
Bob Harper Inside Out Method

What are your favorite home workouts?

Remember to always check with your healthcare professional before starting any new exercise program.
Comeback Momma Siggy

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carry

Thursday 17th of April 2014

great info i love your site stop by and say hi sometime at www.healthfitnesscorner.com

Still Blonde after all these YEARS

Friday 11th of April 2014

I love that you gave us your recommended videos by level. Have you ever heard of Ripped? What do you think of that?

Jenn

Saturday 12th of April 2014

Do you mean Jillian Michael's Ripped? That is a great one too. I like that she typically has someone to show you a variety of modifications for beginners to advanced exercisers.

Mommy Pehpot

Thursday 10th of April 2014

I really need this kind of workshop since I can't go to the gym. Thanks for sharing!

Sonya

Thursday 10th of April 2014

I will be looking for the Beginner titles at my local library. Thanks for the list.

Diatta @ Femme Fitale Fit Club

Thursday 10th of April 2014

This is a great list. My fave home workout is basically any DVD by Cathe Friedrich. She is THE TRUTH. Most at-home workouts don't leave me sore - this one DOES. I can sometimes barely move my arms. #wowlinkup

Jenn

Saturday 12th of April 2014

I know a lot of Cathe fans. I even got to meet her in person a few years back.

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