It’s that time of year when most of us are thinking about improving our health and fitness. Well, Kohl’s is here to help you reach your goals with some amazing products in the Home and Active & Wellness sections of their website. I had a blast shopping for items to help my entire family improve our wellness during the year ahead.
5 Tips to Improve Your Health in 2016
Set Goals and Keep Track
The first step toward good health and fitness is setting achievable goals. A great way to stay the course is by using an activity tracker. My entire family has them. I just upgraded mine from a Fitbit Flex to a Fitbit Charge HR. I love the added features of a clock and heart rate monitor. Keeping an eye on our activity each day really keeps us on track to achieve our goals.
Get Geared Up
Getting some new fitness gear can inspire you to keep moving, and maybe try a few new things. It doesn’t need to cost a lot either. Kohl’s has some great items under $50. I’ve been wanting to add more Pilates to my exercise routines. I love the Empower Portable Pilates Studio that I purchased at Kohl’s last week. Strength training is another goal for me this year so I purchased a new set of hand weights as well. Kohl’s is also my favorite place to shop for workout clothes. My bottoms are from FILA SPORT and my top and workout bra are both from the Tek Gear collection.
Eating right is key to achieving your health goals. There is a saying that “abs are made in the kitchen, not in the gym.” No matter what, you can not out-exercise a bad diet. Having tools in your house that help you eat healthy without a lot of added work can really help. I recently purchased this Oxo V-Blade Mandoline Food Slicer and NutriBullet for my home. I am now a slicing and dicing queen. I made this amazing veggie pizza recently. My entire family loves the Nutribullet for making smoothies. My daughter has one every day for our commute to school.
Getting a good night sleep helps your body recover from a busy day and prepares you for the next. Kohl’s has some great items in their bedding department to help you get your shut eye. My husband snores a ton, which keeps me up at night. He doesn’t know it yet, but I got him this Natural Pedic Memory Foam Wedge Pillow. It gets good reviews for alleviating snoring. I can’t wait for him to try it.
Here come the SAVINGS!!
Kohls.com is having an amazing online sale. There are two promotion codes that can even be stacked together. Cool, huh? Make your must-have list and get shopping. Tell your friends and family too!
- 1/29-2/3 $10 off $50 home purchase with Promo Code HOME10
- 1/29-1/30 20% off using promo code FORYOU20 (2 days only)
Wishing you a very happy and healthy 2016!
One of my lucky readers will win a $100 gift card from Kohl’s. Good luck!