Have you ever wondered how to raise your vibration? Like actually attract good vibes into your world? In living the life that you want, having a high vibration is essential. You might be wondering what needs to come in when you hear the word “vibration energy.”
The Physics of Raising Your Vibration
The practice—which indeed does have a connection to the wellness world and cultivating a healthy mind—is rooted in physics. Einstein taught us that everything is energy. So because everything is made up of energy, every person, place, and thing vibrates at a different frequency. When your vibration is raised to a high frequency you are also accepting the good things that come your way.
But first, we need to understand and know the law of vibration energy.
What is the law of vibration?
A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Much of reading “vibes” is intuitive—you can tell a person’s energy when they walk into a room, for example.
|“Everything in life is a vibration.” – Albert Einstein
Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and even emotions. Human vibration is composed of everything from physical matter to the way you communicate the thoughts you think.
When you are vibrating at a higher level, you feel lighter, happier, and more at ease.
Therefore, the law of vibration follows these ideas:
- Everything is a vibration
- Your thoughts, beliefs, and emotions create your vibration.
- Everything changes when you try to change your vibration
How to Raise Your Vibration – 12 easy ideas
1. Show Gratitude
Gratitude is one of the quickest ways possible to raise your vibration. You might want to try it right now—THINK of what you are thankful for at this moment (there is always something). When you are thankful at the beginning of your day it affects your mood for the entire day—It is highly recommended for you to do this.
Sometimes we get caught up in our day-to-day tasks and forget the many things that we should be grateful for.
“You can’t feel fear or anger while feeling gratitude at the same time.”Tony Robbings
Therefore, when you are at a point where you feel yourself experiencing low energy, always shift your attention to gratitude. Make it a habit and it will change or transform your point of view in life as you start to experience spiritual awareness and appreciation of the little things.
2. Be Honest
Being radically honest about who you are and what you want is one way you can elevate your vibrational energy—move forward in life. Take a closer look wherever you can identify any negative emotion since those areas are the ones that require some deeper self-honesty.
3. Share Positivity
Just as gratitude draws more of the same into your life, so too does impatience, jealousy, and unworthiness—this negative energy can leave you feeling heavy and burdened. Be careful not to attract negative thoughts,
It only takes 17 seconds for a thought to attract another one like it and activate the law of attraction.The Secret
4. Do Meditation and Breathwork
Taking a few minutes to align your energy first thing in the morning sets the tone for the entire day. Meditating and breathing mindfully also calms your nervous system, sets your mood, and gives peace. This spiritual practice helps to raise your vibration level fast so that you can enjoy those benefits without delay—doing yoga flow.
After this ritual, set an intention for what you want to experience on that day and get into the energy of that intention. Meditating also helps clear your mind and break through negative energy. Did you know that it may also help fine-tune your memory and increase your brain’s ability to process information?
Find a quiet spot, close your eyes, and spent at least five minutes meditating each day. Even 1 minute a day can help.
We have heard it many times before even until now—regular exercise is good for you. Move that body! Working out relieves stress and improves focus —Endorphins are being produced naturally by the nervous system to cope with pain or stress.
They are often called “feel-good” chemicals because they can act as pain relievers and happiness boosters. It’s no surprise that the more you help your body, the more you help your mind. For this reason, it’s not surprising that people who are in good physical shape also tend to enjoy a higher level of mental agility.
6. Listen to Music
It always feels good to listen to the music you love. The warmness of the song makes you stomp your feet and dance. The song that puts a smile on your face as you listen to the arrangement of sounds having melody, rhythm, and the harmony increases and raises the vibration.
Listening to your favorite music helps generate more innovative solutions compared to being in silence — which means, cranking up some feel-good music can help boost your creative thinking and brain power.
7. Read Books
Reading does increase your knowledge, your vocabulary, and your understanding. Fill your mind with positive words that will raise your vibration. A growing body of research indicates that reading changes your mind and raises your vibration. It also lowers blood pressure and heart rate.
Even as you’re reading this sentence, your brain is processing each word, recalling the meaning instantly. Reading is a great activity because it can stroke the imagination and ignite so many different parts of the brain. This is a great relaxation technique.
Check out 25 Books to Read Before You Die
8. Keep a Journal
Journaling is one way of bursting out your feeling, your thoughts, your ideas. Buy a nice notebook that will increase the motivation to write. Describe everything in detail, like a movie script, and include the sensation of how it happened or how you plan it to happen. This will help you raise your vibration.
9. Get out in Nature
Take a break from the constant buzz of electricity and technology, and reconnect with NATURE—It cleanses your energy while it raises your vibration. Even a few minutes spent mindfully and physically outdoors can completely shift your mood—which is why you need to, enjoy going for a walk around and appreciating nature.
10. Eating Healthy
A well-balanced diet provides all of the energy you need to keep active throughout the day, and all the nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illnesses, such as cancer. Not just that but helps to maintain a healthy weight.
11. Practice other Self-Care
Self-love starts with self-care. Self-care brings balance into our lives, raising your vibration can be done by going positively and talking to yourself about something that makes you feel good. It’s that easy. The best gift that we can give ourselves is showing care, love, and appreciation.
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring self-confidence, well-being, and satisfaction to a higher level.
To start, make a list of good qualities. Remind yourself that you don’t have to be perfect.
12. Surround yourself with positive people
Surround yourself with people who lift you, rather than those who drag you down. Spend time with people who will always educate you, who will always make you feel better, and those people who believe in you—those that are interested at a high frequency just like you.
Channel your efforts into raising your vibration, frequency is one of the best gifts you can give the world. When you lift yourself, you bring others with you.
How to Raise Your Vibration – What do you think?
I hope you’ll try a few of these easy ideas and see how your vibration and positive energy increase over time.