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Reduce Calorie Intake by Adding More Fiber | Comeback Momma Skip to Content

Reduce Calorie Intake by Adding More Fiber

reduce calories with fiber

Here is a quick diet tip: Did you know that consuming 27 grams of fiber daily can reduce your overall calorie intake by 10 percent? Yup, it gives you that fill-you-up factor according to a study at Tufts University. So, if you typically eat 2,000 calories a day, you could take in 200 fewer calories without even knowing it. Then, you can potentially lose up to 2 pounds per month. COOL! Here are some examples of high fiber foods to include in your daily diet:

  • Oatmeal – 4-6 grams
  • Baked potato – 4.5 grams
  • Black beans (1/2 cup) – 7.5 grams
  • Whole wheat pasta (1 cup) – 6 grams

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  1. Lauren says:

    Thanks for the insight Jenn! Learn something new everyday.

  2. This is great information! I really need to lose weight, and I know that I do need to add fiber to my diet. Thank you for sharing!

  3. I try to make sure to get extra fiber, but I am sure I could do more. 2lbs a month is great.

  4. Krissy H says:

    Fiber is definitely important – just make sure you drink TONS of water! Or your belly will be feeling it! LOL

  5. I def need to increase my fiber. Thanks for the reminder!

  6. Kristyn says:

    we eat a lot of fiber in our house!

  7. Lena says:

    That is pretty cool. I personally need to stay away from potato, but the other stuff – sign me up!

  8. I never knew baked potatoes were high in fiber. I must have missed that info in Home Ec so I learned something! Thank you I’ll go eat one now as they are one of my favorite things to eat.
    Very informative. Thanks for sharing.

  9. Sophie S says:

    I have beans just about every day!

  10. Patty says:

    Thanks for the great info. I love oatmeal!

  11. Jenna Wood says:

    Fiber really is great to get you through those afternoon cravings. I am always careful to add high fiber elements to my early morning and afternoon meals!

  12. I love starting my morning with a great Oatmeal morning breakfast! It just makes me feel so much better throughout the rest of the day.

  13. That’s great to know! Always looking for a way to eat less calories!

  14. I need to do this more. Reach for fiber instead of chips!

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