Skip to Content

Benefits of Resistance Band Training

benefits of resistance bands

Why Should You Try Resistance Band Training?

Here are some key benefits to using resistance bands for your strength training needs:

1. They travel well

You can easily pack resistance bands in your suitcase for travel to workout in your hotel room or friend/relative’s house.

2. They increase coordination

Because there’s tension throughout the exercises, you have to stabilize your body. This helps with coordination, balance and it also helps you involve more muscle groups.

3. They add variety

With weights, you’re often limited as to how many exercises you can do. But, the resistance band allows you to change your positioning in multiple ways. This changes how your body works and how an exercise feels.

4. They’re cheap

Bands range anywhere from $6 to $20, depending on how many you get and where you buy them, which is nice for the budget-conscious exerciser (like me).

5. They’re great for all fitness levels.

Depending on how you use them, bands can be great for beginners as well as more advanced exercisers. You can use them for basic moves or to add intensity to traditional moves. They come in different resistance levels as well so as you get stronger, you can get bands with heavier resistance.

Have you tried resistance band training? If not, why not? If yes, what do you think?

Comeback Momma Siggy



The New Flex: Wireless Activity Tracker

Sharing is caring!

  1. Hi there! Would you mind if I share your blog with my twitter group?
    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Many thanks

  2. go here says:

    I was suggested this web site by my cousin. I’m not sure whether this post is written by him as no one else know
    such detailed about my difficulty. You are incredible!

  3. It’s wonderful that you are getting thoughts from this article as well as from our dialogue made

  4. Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out much.
    I hope to give something back and aid others like you aided me.

  5. Russel says:

    We stumbled over here by a different web address and thought
    I may as well check things out. I like what I see
    so now i’m following you. Look forward to looking into your web page for a second time.

  6. Marlon says:

    Being an Android, it is comes with integrated Google technology such as
    Google Maps with navigation, Gmail, You – Tube, just to name a few.
    So what is Microsoft going to do with Skype’s technology to
    take them to the top of the telecommunications world.
    Let us delve a little deeper into the small print and again and compare Skype Group calling with virtual rooms learn more.

  7. ACN scam says:

    Hey there just wanted to give you a quick heads up. The text in your
    article seem to be running off the screen in Opera.
    I’m not sure if this is a formatting issue or something to
    do with browser compatibility but I figured I’d post to let you know.
    The style and design look great though! Hope you get the issue solved soon.


  8. Most of the people in Panama can’t afford to shop in them. For the
    largest selection, start early and ask about early booking
    discounts. M*A*S*H gave Americans a glimpse into the topsy-turvy life in a MASH unit.

  9. I think this is among the most important info for me.
    And i am glad reading your article. But
    want to remark on some general things, The web site style
    is ideal, the articles is really excellent : D.
    Good job, cheers

  10. visalus says:

    Thanks for sharing your thoughts about Visalus.


  11. I was recommended this web site by my cousin. I’m not sure
    whether this post is written by him as nobody else know such detailed about my problem.
    You’re amazing! Thanks!

  12. This paragraph offers clear idea for the new users of
    blogging, that in fact how to do blogging and site-building.

  13. Never thought of resistance band for exercise before. After reading this article, now I’m seriously considering to get myself one. Thanks for sharing!

  14. melissa says:

    What a great way to get in shape!

  15. Lena says:

    This is so easy – I love it and I know for sure I a have few of these laying around

  16. Jenna Wood says:

    Honestly, I’ve had a resistance band set in my garage for a year….I always thought it would be complicated to use….I never knew you could jump right in and do so much!

  17. This reminds me I have a Journey Gym in the basement which operates on Bands. Maybe I should bust it out!

  18. Toni @Runninglovingliving says:

    Love exercise bands!! They are awesome, great for traveling!!

  19. I have a new one ready for any time, love how convenient they are.

Comments are closed.