Hi everyone, my name is Cody Matherne and welcome to Instant Healthification. Before we begin I just want to take the opportunity to thank Jenn for allowing me to write on her blog. Instant Healthification is a YouTube channel I created with the help of my friend Paul Parrales to bring my two passions of …
Here is one of my favorite core workouts. You’ll work your abs from every angle and start getting in shape for summer. Now is a great time to start so that your abs look great come swimsuit season! I just love it this workout. Super easy to do almost anywhere since it required no equipment. If …
As a busy blogger, I don’t always get a ton of time away from my chair. That does not give me an excuse to not get it a bit of exercise. I’m starting a new video series with exercise ideas you can do right at your desk. My first video features some easy ab exercises …
Tummy toning is often the most difficult goal to achieve, especially for women who have had children. A company specializing in toning ab muscles is Slendertone. Can their product provide a virtual tummy tuck? Let’s first look at the product information: The company produced the first toning belt to be cleared for market by the …
It’s important to instill good exercise habits with your children but it is difficult to balance exercise with everything else going on in your life. With so much to do, adding a trip to a fitness center just sounds like too much trouble. Don’t despair though. You can have an exercise routine that: You can …