Belly fat

Having too much belly fat puts you at higher risk for high blood pressure, type 2 diabetes, breast cancer and other ailments. Do what you can to reduce those extra pounds around the middle. Here are 6 ideas to help you get started.  Keep Moving According to WebMD, “Raising your heart rate for 30 minutes …

Did you know that you will often see changes in your measurements before the numbers budge on the scale. In fact, if you are strength training for the first time, you are likely to gain a little weight in the first few weeks. The body retains a bit of water while trying to repair the …