While traditional activities such as walking or running might be your most practical choice for sustaining the activity level you need regularly, there are loads of alternative fitness choices that can give you the same physical benefits with an added shot of fun. Think jitterbugging or judo instead of jogging.
As part of National Bike to Work Week, my children and I are biking to school too. Take the opportunity to get on your bike this week whether it be to work, school, or even around town. Do you or your kids ever bike to school? Why not give it a try.
Did you know that it is National Bike to Work Week? Friday is especially important as National Bike to Work Day. Have you been meaning to try to commute to work by bike? Now is your chance. Spread the word to your work colleagues. My husband rides to work whenever he can. He says it …