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There are many reasons to try a rage room. They provide a way to let out your anger and frustration in a controlled and safe environment. The experience can be cathartic and emotionally healing. Before we get into the reasons you should try a rage room, let’s find out more. What is a Rage Room? …
With Father’s Day around the corner, many of us are challenged with finding gifts for the dad who has everything. Last year I helped my son and daughter create personalized books for dad. Why Create Personalized Books for Dad? Having one of a kind book from a spouse, child, grandchild, etc., is something every dad …
This couch to 5k treadmill plan will take you from your sofa to the open road in a few weeks. If you’re like many people looking to get into better shape or if you want to add some variation to your healthy lifestyle, then you’ve probably thought about a 5k run. They’re incredibly popular because …
How often do you grab some junk food to quiet that growl in your stomach. The more you stare at it, the more you question your snack choice. Do you truly want to add all of that to your body? How guilty will you feel afterward, and how will it affect the scale? Finally, you …
Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. Using SMART Goals To Set Achievable Goals. The concept behind this simple approach to goal-setting is ensuring that you have an easy-to-follow …