Did you know that the Mayo Clinic has hundreds of healthy recipes you can check out for free? Not only do they have great recipes, but each include a tip from a dietician about the key ingredients in each recipe, and thorough nutritional information as well. Here is one I found that sounded really yummy. I think I’ll be making it as a side for my dinner tonight.
The weekend is the worst time for me to curb my cravings for overeating the bad stuff. I was actually good all week and for some reason, I had a carb attack last night. I ate two bowls of cereal and two Unreal Candy Bars. The bars are only 80 Calories each, but the two …
Staying slim requires eating satisfying snacks that keep hunger away. Key ingredients in these cookies include: Cinnamon to keep your blood sugar in check, slow-digesting protein from cottage cheese paired with faster-digesting whey protein powder to steadily suppress appetite, whole wheat flour for energy-revving B vitamins, oats for their anti-inflammatory polyphenols and beta-glucan, which along with healthy fats from walnuts promote a feeling of fullness that subdues cravings. We all crave sweets, so the way I look at it is, why not put something in our bodies that will actually do some good!
Try this healthy variation of the classic burger made with turkey, onions, mushrooms, and apples.