Do you have realistic body goals? A recent beach vacation helped me to re-evaluate my body image. I am often way too hard on myself. Sometimes that inner voice says, “I hate my body.” I always want to cover up all of my imperfections. What I saw on the beach was so many women celebrating …
Is your glass half-empty or half-full? How you answer this “outlook on life” question may also reflect the attitude you have toward yourself. According to the Mayo Clinic, whether you are typically optimistic or pessimistic may even affect your health. Here is more information about how the power of positive thinking. Often, the biggest challenge …
I turned 45 last November. I know, I don’t look a day over 30, right? As I approached this milestone, I began to consider the fact that I am entering the midlife stage. Yikes, what does that mean? Should I be afraid? Should I worry that I will wither on the vine? What does midlife …
Last night, I was surfing TV shows on my iPad. I was looking for something to watch for a little while before bed. Just some me time after putting the kids to sleep. I found a show called, “How to Look Good Naked.” I don’t think it’s been on air for a while. It was …
As a mom, sometimes we might feel that time and gravity has not been so kind. With five kids, sometimes I wake up so tired when I look in the mirror that I barely recognize the person staring back at me! I’m here to give you some suggestions to help you love your body again. …