Bread

Gluten free bread used to be a phrase that invited dread into the hearts of most people. There was a time when gluten free bread was synonymous with odd textures, horrible flavor, and just generally awful. That’s not the case anymore. With the advent of gluten free flour, flour alternatives, and bakers slowly dialing in …

Weight loss success is often found in a series of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a full time job. This type of weight loss is gradual and permanent, since you are able to maintain it long term. Here are some ideas for small lifestyle changes that can really make a difference.