Avoid Holiday Weight Gain With These 7 Simple Tips

With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It's no wonder that exercise quickly takes a backseat to holiday activities. You don't have to succumb to weight gain this holiday season. Escape the time crunch excuse by following these tips:

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Weight Watchers 360 – Month Two

Unfortunately month number two did not go as well for my as month number one. This is no fault of Weight Watchers. I just sort of fell off the healthy-eating-tracking-food…

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