Have you been trying your best to get back in shape, but the results just don’t seem to show. Before you give up hope, think about what you could be doing better to streamline your fitness quest. Keeping a tab on the amount of calories you consume and burn is a good tactic to help …
Trying to be more active in the new year? Get new ideas for how to burn 100 calories with these 35 exercise and workout suggestions! While burning 100 calories may not sound like a lot, even little bits of exercise like this can add up to significant results. If someone did the quick exercises below …
With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It’s no wonder that exercise quickly takes a backseat to holiday activities.
You don’t have to succumb to weight gain this holiday season. Escape the time crunch excuse by following these tips:
Unfortunately month number two did not go as well for my as month number one. This is no fault of Weight Watchers. I just sort of fell off the healthy-eating-tracking-food wagon. Sigh! I signed up to try the online only program, but I think I may need meetings to really keep me on track. I …